4 Reasons Why Hair Needs Vitamin A

Illustration of the reason why hair requires vitamin A (Freepic)

YOGYAKARTA In hair care products, writes vitamin A in the label. Usually, the material written by vitamin A is referred to as retinol or retinoid. Vitamin A is needed for various functions in the body. Including the immune system, vision, growth and development of cells, organs, and teeth. But what is the reason hair requires vitamin A? This is the explanation.

Vitamin A if consumed in moderate quantities can help the growth of hair strands so that they are strong and healthy, said the dermatologist certified Marisa Garshik, MD., FAAD. However, excessive vitamin A consumption is associated with hair loss. This means that vitamin A for hair must be balanced, should not be excessive. Added hair loss specialist and hair recovery surgeon Ross Kopelman, reported by Byrdie, Sunday, January 19, vitamin A plays an important role in cell change for the health of hair follicles and strong hair growth.

The key to healthy hair is healthy facial skin too. Head skin is a place where hair grows and determines the health of each strand of hair as a whole. For the scalp, vitamin A helps regulate sebum production. So that the scalp remains hydrated and prevents drought and then peels. Peeling causes hair growth to be hampered.

Hair that is easily broken, makes hair not grow optimally. Vitamin A helps overcome the problem. Vitamin A, according to Garshik, contributes to stronger hair and is not easily broken or damaged.

If you have a complaint about damage to your hair, vitamin A is the key. This antioxidant vitamin trait protects hair follicles from oxidative stress. This means that brittle hair can be resolved if you get enough intake of vitamin A.

Where do you get vitamin A for hair? Vitamin A can be obtained from daily foods, such as from carrots, sweet potatoes, spinach, and eggs. Topically, you can use certain hair serums or hair oils that are formulated from safe vitamin A derivative levels, such as retinol or retinoids. But for those of you who experience hair loss, Kopelman recommends limiting the consumption of vitamin A or not using hair care formulated with vitamin A derivatives. More precisely, consult a doctor if the hair is badly lossed or damage.