It Turns Out That This Is The Cause Of Sleepy But Can't Sleep And Tips For Overcoming It

Sleep but not sleep (Freepik)

YOGYAKARTA - Not a few people have experienced situations where the body feels tired and the eyes are getting sleepy, but have difficulty sleeping. He has repeatedly evaporated and tried to close his eyes, but still can't fall asleep. So what's the cause of sleep but can't sleep?

This phenomenon is quite common and can be caused by various factors, both physically and mentally. In the short term, this condition may only disrupt daily productivity. But if it happens continuously, it can have a negative impact on health.

If you are experiencing this condition, you may feel confused and want to fall asleep immediately so that the next day you don't wake up late. Let's understand the cause of sleep but can't sleep and how to overcome it.

Here are some of the reasons why you feel sleepy but still have trouble sleeping or sleeping:

Minds filled with various worries or pressures can make it difficult for the body to really relax. This tension is often the main barrier for a person to fall asleep immediately, even though the body is feeling tired.

Ritme sirkadian is the body's biological clock that regulates sleep and wake-up patterns. Disturbed patterns, such as due to jet lag or habit of staying up late, can cause the body to feel sleepy at the wrong time but have difficulty sleeping at night.

Caffeinated drinks such as coffee, tea, or energy drinks can stimulate the nervous system that keeps you awake even though you are actually sleepy. Likewise with nicotine which has a similar effect.

Some health problems can cause you to have trouble sleeping even though your body is in need of rest. If you experience these conditions, you may be experiencing insomnia, restless leg syndrome, or sleep apnea.

Exposure to blue light from the smartphone screen, tablet, or computer can suppress melatonin production which helps you feel sleepy. As a result, the body is difficult to enter the sleep phase even though the eyes feel heavy.

There are several ways you can do to make you fall asleep. So that you can fall asleep normally and not drag on, you should do the following tips:

Get used to having a sleep pattern and waking up at the same time every day, including on weekends or during holidays. This routine helps the body adjust the sirkadian rhythm better.

Avoid using gadgets at least one hour before bed. Substitute activities that you can do are by reading books or other casual activities.

Deep breathing exercise, meditation, or a warm shower can help the body and mind relax more. These tips can help make it easier for you to sleep.

Reduce caffeine and nicotine consumption in the afternoon to evening. As much as possible, also avoid activities that trigger excessive stress or emotions before going to bed.

Make sure your bedroom is calm, dark, and has a comfortable temperature. Use the bed only for sleep or intimate activities, so that your brain associates the place as a resting room.

If sleep difficulties continue, it is best to consult your condition with a doctor or sleeping specialist. They can help find specific causes and provide appropriate treatment.

That's a review of the cause of sleepiness but not being able to sleep and how to overcome it. By recognizing the causes and applying the right solution, you can restore good sleep quality. Also read how caffeine affects a person's sleep quality.

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