3 Factors That Make Holidays Can Make Young Awets Based On Studies

Illustration of a woman on vacation (Pexels/te lansFix)

JAKARTA - Vacation is a moment that is liked and awaited by many people because it can be separated from daily activities. Apart from being useful for mental health, vacations are also useful for making you stay young.

This was revealed by research conducted at Columbia Cowan University, WA, which shows that vacations can actually slow down the aging process. The research published in the Journal of Travel Research reveals that several factors that support vacations can make you stay young. Anything? Check out the following reviews.

1. Reduce stress

Stress is a health enemy, including aging. When feeling depressed, the body will release the hormone cortisol that damages the skin and accelerates the aging process.

By taking a vacation, the body has the opportunity to reset and reduce stress levels. When on vacation, the body will experience a decrease in cortisol levels, which means it can feel more relaxed and happier.

2. Improve sleep quality

Research reveals that vacations can significantly improve sleep quality. When getting enough and quality sleep, the body will produce more collagen that helps the skin stay elastic and reduce wrinkles. This proves that vacations can make you look young, and get faster and fresher skin.

3. Nature helps cell regeneration

Vacations to the open world provide many benefits to the body. Research shows that time spent in nature can increase endurance, reduce stress, and increase concentration.

Not only that, being in the wild also provides an opportunity to breathe fresh air and enjoy the sun, which is rich in vitamin D. Vitamin D is very good for skin and bone health, which of course is useful for skin tightness and youthfulness.