Diabetes Is Getting More And More Experienced In Young Age, Understands 5 Tips To Prevent It

Illustration of diabetes (Freepic)

JAKARTA - diabetes cases, which previously attacked older age groups, are now increasingly being found in younger individuals.

As reported by the Hindustan Times, a number of studies show that people in their 30s are even younger, starting to face conditions such as prediabetes, glucose metabolic disorders, to type 2 diabetes.

Dr. Advait Sharma, Chief Medical Officer at Truworth Wellness, describes that lifestyle, stress, and genetic factors have a major influence on the development of diabetes.

Young people often deal with stress with unhealthy habits, such as alcohol consumption, smoking, or overeating, which in turn exacerbates the risk of developing diabetes.

"In a modern work environment, the pressure often comes from heavy workloads, strict deadlines, job uncertainty, to demands for achievement," he said, as quoted by Antara.

To help prevent diabetes at a young age, Dr. Sharma recommends five healthy lifestyle steps that can be applied:

Consumption of nutrient-rich foods such as fruits, vegetables, low-fat protein, and whole grains can help keep blood sugar levels stable. Avoid processed foods and sweet drinks to significantly reduce risk.

Also Read: Reduce Sugar Consumption To Prevent Children's Health Problems

Regular exercise helps regulate blood sugar levels, improve mood, and reduce stress. Simple activities such as walking, using stairs, or stretching at work can reduce the impact of a passive lifestyle.

Choose a healthy stress management method, such as breathing exercise, meditation, or yoga. Avoid bad habits such as smoking or excessive alcohol consumption in response to life pressure.

Read Also: The Importance Of Reducing Additional Sugar Supply In Daily Life

Lack of sleep can increase insulin resistance, one of the risk factors for type 2 diabetes. Adequate sleep with a regular schedule is essential to maintain the health of the body's metabolism.

Regular health checks can help detect prediabetics early, so the risk of complications can be prevented. Annual blood sugar tests are highly recommended to determine body condition and prevent more serious health problems.

With these steps, it is hoped that the diabetes rate at a young age can be suppressed, while at the same time encouraging people to live a healthier lifestyle.