Benefits Of Eating Oatmeal Regularly For Body Health

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JAKARTA - Oatmeal is one of the recommended foods to eat at breakfast. This is because oilmeal is made of wheat which is high in fiber and rich in minerals.

Launching from Healthline, Sunday, November 1, 2024, oatmeals also contain complex protein and carbohydrates, and various vitamins and minerals. These are some of the benefits of eating oatmeal regularly for the health of the body.

1. The body feels full longer

Wheat is a source of fiber that is known to slow down digestion, so it can have a longer filling effect on the body. Consumption of fiber-rich foods also helps avoid spikes and decreased blood sugar, while reducing hunger.

2. Reduce the risk of developing heart disease

Breakfast with oatmeal every day can also nourish the heart. This is because the fiber content of the oatmeal can help lower bad cholesterol, stabilize blood sugar, and lower high blood pressure, so that the risk of cardiovascular disease is reduced.

3. Help control weight

Research shows that eating breakfast with oatmeal can help control weight. The fiber content of the oatmeal can fill and make someone who consumes less calories throughout the day, so that weight is well controlled.