It's Important To Get Separated, These Are 7 Skills That Can Save Relationships

Illustration of skills that can save relationships (Freepic)

YOGYAKARTA Being in an unhealthy relationship requires effort to make it dynamic, fun, and contribute to overall welfare. For this reason, it is very important to have skills that can save relationships. The reason is, in unhealthy relationships it is dangerous for mental and physical health. In full, here are skills that can save unhealthy relationships according to licensed psychotherapist Caitlin Cantor LSCW., CST.

Being reactive is often too fast to respond but not necessarily accurate and productive. So reacting too quickly does not always reflect the understanding that is thought of carefully. It is better to take a deep breath and give time to think about what will be said. In addition to minimizing quarrels, non-reactively can also save relationships and be a good listener.

If you've ever been annoyed with your partner, make sure you understand the reason. Asking questions and stepping on what really happened, not assumptions. Please note, according to Cantor reported by Psychology Today, Wednesday, November 27, people are often annoyed because of assumptions in their head and after some time, they realize there is a misunderstanding. So, make sure you understand your partner exactly. That way, this skill helps save a couple's relationship. Both from unproductive quarrels, to the trigger of big fights.

People may forget often, but people forget they can realize their behavior. So, in communicating or fulfilling promises, try to do it with full awareness. That way you can clarify the intent, plan, and communicate it in a way that is easier to understand.

The ability to regulate emotions plays a major role in maintaining a pairwise relationship. The reason is, when experiencing dysregulation or in a fight-or-flight condition, being intelligent is not only helping to survive but also building healthy relationships.

Understanding couples based on empathy is healthier than judging. Wisdom leads to termination of relations, while empathy leads to better understanding and relationships.

Don't blame your partner, Canton said. Instead of registering for mistakes, it's better to create a shared experience which means everyone has a role in these dynamics. Focus on what needs to be done, then that way it will underlie stronger relationships.

Explain what you want to accept and what will happen if the boundaries are not respected. In essence, having firm boundaries is a way to take care of yourself as well as your relationship.

The above skills are useful for building a healthier couple relationship. Please note, the skills above can be trained and carried out repeatedly so that it becomes a daily habit that supports welfare with your partner.