Floor Gymnastics That Need Balance, Strength And Frequency Movements, Here's The Practice

Floor dynamics that require balance, strength, and flexibility movements (freepic)

YOGYKARTA - Floor gyms are gymnastics that require balance movements, strength, and flexibility of the body. This dress is often done to improve the balance and flexibility of the body. There are various types of movements or exercises that are included in floor gymnastics.

Besides being useful for maintaining fitness, the movements on floor exercises are also very useful for keeping the body in shape. Strength, flexibility, and balance are the abilities that must be possessed on everyone's body. To continue to train these abilities, you can do floor gymnastics.

Movements in floor gymnastics can also be done easily and do not require complicated equipment. As the name suggests, this exercise is done on the floor and only requires equipment in the form of mattresses. So what kind of floor gymnastics movement is to train balance, strength, and flexibility.

The movement for floor gymnastics is varied enough to train balance, flexibility and strength capabilities. Here are some examples of floor gymnastics that are easy to follow:

One of the easy-to-do floor gymnastics movements is the front roll or roll forward. The front corner is the movement to drop the body or body onto the mat by rolling over. The following are steps that need to be followed to carry out floor gymnastics:

The back-rolling movement is almost similar to the front rollout. But the difference is, the direction of the agency is rolling back. The following is a tutorial for doing back-rolling floor exercises that you can follow:

Cartwheel is commonly known for its coprol movement. This movement is carried out by turning around 180 dehat using hands as the main focus. The following are steps to carry out floor gymnastics cartwheels:

The move is carried out with a body position that will be shaped like a bridge or bow. The position of the hands and feet will be used as the main focus when rich. Follow these steps to carry out floor gymnastics:

Those are examples of floor gymnastics that require balance, strength, and flexibility movements. You can practice the above movements at home by preparing simple equipment in the form of mattresses. Also read the benefits of floor gymnastics for children and parents.

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