Difficult To Share Emotional Vulnerabilities To Build Closeness? This Is The Reason

Illustration of sharing emotional vulnerabilities to build closeness (Freepic/pastty-photo)

YOGYAKARTA Emotional vulnerability can mean exposing or opening up and allowing potential emotional pain in those closest to you, for example lovers. Vulnerabilities also mean expressing weakness and giving up control. So if you find it difficult to share emotional vulnerabilities to build closeness, it could be because you are afraid to admit or open to people even though they are our closest people.

Because by sharing emotional vulnerabilities, it means that we dare to take the risk of being used or hurt. Even apart from being afraid, it is difficult for someone to share emotional vulnerabilities because they think they will be judged or are considered different because they have the deepest sense of insecurity. There are also other reasons why it is difficult to share vulnerabilities, namely because they are worried that our feelings are underestimated and even ignored.

Sharing emotional vulnerability, not without risk. Sharing vulnerabilities must be paid for with potential pain and discomfort. But sharing useful vulnerabilities builds a healthy, good, and loving relationship with ourselves. Please note, sharing emotional vulnerabilities means being honest and accepting yourself. This of course requires authentic courage and ultimately building self-esteem, strength, and resilience.

In addition, sharing vulnerability also allows oneself to be open to our loved ones. That way it can communicate effectively and engage more in empathy and understanding. In romantic relationships, sharing vulnerabilities also has the potential to create a shared future. This includes building trust, belief, and a sincere relationship.

Research reported by Take Root Therapy, Thursday, November 21, shows that openness or self-disclosure include sharing vulnerabilities facilitate intimacy in romantic relationships and make couples more responsive to each other. The research also helps us understand that when the part shared includes difficulties with your partner, it does not increase intimacy such as personal disclosure when it does not concern your partner.

In friendship, sharing vulnerabilities is also useful for maintaining healthy friendship, including providing and accepting your friends as they are. While in the workplace, because professional relationships can be very challenging. But sometimes sharing vulnerability is needed in order to foster mutual understanding of fellow co-workers.

Most importantly, practicing sharing vulnerabilities is also useful for maintaining mental health. Many people suffer from trying to press themselves to the point that they cross the line and ignore vulnerabilities.

How to practice sharing vulnerabilities, with compassion for yourself and kindness or avoid criticizing yourself hard. Second, understand what makes it difficult for you to open up and share emotional vulnerabilities. This may be related to a painful past experience, so it needs to be realized correctly and perhaps to note the emotions that arise when you find yourself. Lastly, it's important to remember that vulnerability can make you stronger. So opening yourself up means being brave to accept yourself and building resilience and self-esteem.