Safe Holiday Tips For Diabetics

Illustration of diabetics during holidays (Hindustan Times)

JAKARTA - Diabetics are important to always maintain their blood sugar levels with proper preparation, to stay healthy, including when traveling or on vacation.

Freedom From Diabetes founder Dr. Pramod Tripathi said diabetes management is another problem for those who travel frequently because diabetes requires attention and care, comprehensive planning and proper treatment are very important.

"You shouldn't miss an unknown meal or meal time, because it can increase your blood sugar levels," he said as quoted by Antara.

It is also a food that can avoid an unexpected increase in blood sugar.

"It is very important to consume a lot of water. Limit caffeine intake and avoid sweet drinks because dehydration can worsen glucose control," Tripathi suggested.

When eating, combine protein, healthy fat, and fiber in each food to slow down digestion and keep blood sugar levels stable.

Choose raw vegetables, nuts, or small portions of fruit from processed snacks or sugar-containing snacks, eating regularly should not be missed for glucose stability.

Consumption of large amounts of high-carb foods can increase blood sugar levels. In order to stay high and stay on the right track, practice portion control.

Your best shot is preparation. Healthy snacks, balanced meals, and wise food choices will help you control blood sugar levels and concentrate on having fun during the trip," added Dr. Tripathi.