Drink These 3 Ingredients For Body Detox

Illustration of herbal drinks (IG/@healthy.organic.ways)

JAKARTA - Body detox is a process that aims to remove toxins or harmful substances that accumulate in the body. These substances come from foods consumed, air pollution, stress, or chemical products used daily. One way to detox the body naturally consumes healthy drinks.

Consumption of healthy drinks can solve various problems. Starting from digestive problems, medical conditions, or even hormonal imbalances. Usually, this is caused by excessive gas buildup due to food choices.

Reported by VOI from the Express page on Wednesday, November 20, 2024, an influencer shares three ingredients of juice recipes that not only help lose weight, but can also reduce gas. This was revealed through uploading his personal Instagram account.

The influencer with the account @health.organic.ways, who is famous for often sharing his health tips, claims in his upload that this concoction can clean the body (detox) and remove toxins in a few days.

"This is what happens when you consume olive oil and lemon juice every day. It can clean your heart and bile bags. This natural combination removes poison in just five days," he said.

In addition, cayanne pepper can prevent bloating and constipation stomachs.

"Cayenne pepper accelerates digestion, metabolism, and reduces appetite for all-body detoxes," he said.

This simple recipe requires olive oil, lemon juice, and capper Cayenne. A video accompanying the upload instructs the audience to mix olive oil with lemon juice. In addition, consuming it in an empty stomach condition to clean the liver, bile bags, and intestines in just five days.

"In a small glass, add one tablespoon of olive oil, one tablespoon of lemon juice. Finally, add half a teaspoon of Cayenne pepper," he said.

"This is very important because not only stimulates digestion and increases metabolism, but also helps reduce appetite can be beneficial for those who want to lose weight and reduce bloating," he continued.

Then, mix all the ingredients well. Once ready, drink this mixture in the morning when your stomach is empty. You can drink it from Monday to Friday and rest on the weekend.

"You can repeat it for up to four weeks for total cleaning, but you will start to feel the benefits from the first week. You will feel better and full of energy." he said.

According to the NHS, there are several other ways to prevent bloating. First, exercise is essential for increasing digestion and avoiding gas. Several other methods are: - Voting with a closed mouth to avoid swallowing air- Drink a lot of water- Consumption of high-fiber food if constipation- Consumption of food in small portions is more frequent than eating large-climbing the stomach from the right to the left to release the trapped wind

If you are still having problems with a bloating stomach, you can visit a nearby pharmacy if this problem has been going on for more than three weeks or not, after changing your diet.