5 Reasons To Avoid Eating Meat And Fish During The Rainy Season

Illustration of various meats (Photo: Freepik/victoriafly)

JAKARTA - The rainy season brings changes in the weather, such as higher humidity and temperatures that tend to be colder. When weather conditions like this, our bodies need extra attention in choosing the food they eat.

Although many people tend to like heavy foods such as meat and fish in cold weather, there are several reasons why you should avoid consuming meat and fish during the rainy season.

Here are 5 reasons why you should avoid eating meat and fish during the rainy season, as reported by VOI from the Times of India page on Wednesday, November 20, 2024.

1. Increase the Risk of Contamination

Rainy weather creates high humidity and puddles that can cause increased bacteria and parasites. Meat and fish are particularly susceptible to contamination in such conditions. Pathogens such as Salmonella and Vibrio can reproduce rapidly in damping environments, thereby increasing the risk of food congenital diseases.

2. Easy Busuk

Fluctuating humidity and temperature during the rainy season can accelerate the decay of meat and fish. In fact, with the right selection, high water levels cause the protein to worsen faster. This causes an unpleasant odor and potential danger of food safety.

3. Disturbed Implementation

In general, meat and fish are difficult to digest compared to lighter plant foods. During the rainy msuim, the body's digestive system becomes sensitive, due to colder and humider weather. Consuming heavy and fat foods, such as meat and fish can worsen digestive problems. This causes discomfort from digestive problems.

4. Improve Allergy Reaction

Rainy weather can increase the presence of allergens in the environment, such as mushrooms and moss. For people who have allergies or sensitivity, combining environmental allergens with the potential found in fish meat can increase the risk of allergic reactions and respiratory problems.

5. Lack of Nutrition Benefits

During the rainy season, the body often needs more vitamins and minerals to boost immunity and fight seasonal diseases. Planted foods such as fruit, vegetables, and whole grains provide important nutrients and antioxidants that are useful for supporting the immune system and maintaining the body's health. Although nutritious, meat and fish do not provide immune support.