Expert Advice On Best Sports To Lose Weight

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JAKARTA - Losing weight not only happens by changing eating habits, but also increasing exercise routines. Regular exercise will be very helpful in achieving your goals. To lose weight, you should try to do at least 300 minutes of intense activity every week.

Here are some sports options to lose weight. Remember to consult a doctor about which exercise is best suited for you before doing so.

Walk

If you add half an hour of fast walk to your daily routine, you can burn about 150 calories more than you normally do every day, says Ross Brackeville, DPT launched WebMD, Monday, November 18. The sooner and longer you walk, the more calories you burn. Running is a good choice if you are exercising for the first time. Start with a shorter travel route and increase it to a longer and more intense route.

Jumping Rope

If you are looking for cheap sports equipment that can carry you around, jumping the rope may fit. Jumping the rope is a fantastic way of burning calories quickly. In fact, you will burn more calories by jumping a rope than walking on a treadmill at the same time. You will also train several muscle groups, from the body's core to the upper and lower body. Jumping rope can also improve your coordination.

High Intensity Interval Exercise (HIIT)

High intensity interval exercise (also known as HIIT) is a type of exercise that changes from intense physical activity to less intense exercise. You shouldn't do it every day, but this exercise is very effective in losing weight. You will burn more calories with HIIT than with a stable cardio. Intensive exercise keeps the body working and in fat burning mode up to 24 hours after exercise.

Cycling

Cycling is another way to lose weight and it's a sport that has a low impact and is easy to adapt. You can burn about 400-750 calories per hour by cycling, depending on weight, how fast you go, and the type of cycling you do.

Swimming

It's difficult to be motivated to exercise if you have a knee or backache. If you experience it, swimming is an ideal sport. Swimming won't weigh on joints, you'll use the upper and lower bodies, and will get good cardio exercises. You will also benefit from durability. If you swim half an hour several times a week, you will lower the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Swimming will also lower bad cholesterol and your blood pressure.

Strength Exercise

This type of exercise uses endurance to build strength and muscles. This exercise not only helps lose weight, but also helps you maintain weight by building muscles. It will help the body burn more fat. Try to do strength training 3-5 times a week, for about an hour each time. Don't forget to rest a day between every 2 days when you do it.

Pilates

Research says that Pilates, exercises that are usually done on mattresses or with various tools that emphasize core strength -- can make you stronger and help you maintain healthy weight. The intensity of the Pilates class depends on your needs. You can find some classes or online demonstrations or at a local fitness center.

Jogging

Jogging is an aerobic exercise that can help you lose weight. Good jogging can also increase the metabolic rate by up to 24 hours. So, you will stay in fat burning mode even after you finish exercising. If done regularly, jogging can help increase metabolism for a long time.

Yoga

This is a exercise that combines physical activity and meditation. It's also a popular way to train awareness after a day of hard work. But the benefits don't stop there. Research shows that over time, people who are overweight and doing yoga at least once a week for 30 minutes will lose weight and have a lower BMI. People who do yoga also pay more attention to their diet, which means they are more likely to know when they are really hungry and when they are full.

Up The Stairs

Another exercise that is cheap and versatile to lose weight is up stairs. Even if you can use the machine, all you need for this exercise is a reliable ladder. Going up a two-story ladder every day can lose 6 pounds a year. This can also increase the amount of cholesterol both in the blood and help maintain the health of joints, muscles, and bones.

Climbing The Mountain

If you are looking for a more challenging way to lose weight, climbing a mountain may be the right choice for you. This activity usually involves walking in nature and avoiding obstacles around, such as tree roots and rocks. Climbing a mountain can cause weight loss, especially if done regularly.