3 Ways To Cure Inner Child From Dian Sastro, First Meditation

Dian Sastro (Instagram @therealdisastr)

JAKARTA - Celebrity Dian Sastro shared his way of curing inner children or the side of children when he was an adult.

Dian admitted that the first way he did it was to talk about the inner child in him.

"Sometimes when I talk to my inner child, I ask what you're feeling? What are you afraid of? What are you sad about?' or 'what do you feel? What do you think I can help you to make you feel better?'," said Dian Sastro, quoted by VOI from TikTok @therealdisastr, Thursday, November 14.

In addition, he also does meditation to be able to meet the inner child inside himself by imagining the appearance he wants.

"From several things that I learned, one of them is meditation and imagining that in our meditation we meet our young inner child who is still a child," added Dian Sastro.

"We imagine what his face looks like, what he wears, what his hands are as small as, what shoes he wears, what he's happy about, what he's happy about, what he's doing, we're trying to talk, we're imagining it that's where we start meditation," he said.

Dian is also now starting to write a lot of daily books as a form of peace with the inner child in her.

"The second way, the way that at that time I was taught by one of my coach's acting, Mas Ben Bening, will be with Mas Ben, yes, he is the first person to awaken me about the importance of making peace with inner child, especially for an actor who is about to develop," explained Dian Sastro.

"He's the way is journaling. So by writing thediary we can talk to our inner child, like writing a letter like that. 'Hello, Dian, I'm actually confused about what I want to tell you, but I can't remember much when I was little, I just did what'," he added.

The last way that the film player Ada Ada Dengan Cinta has done is to carry out activities that he had never done when he was a child at an adult age.

"The third is he said we can also heal our inner child in what way? By doing a lot of activities that we really want to do when we are small but like we are not satisfied," he said.

"For example, going to Dufan, going to the theme park, playing toys that we liked when we were little, watching cartoons that we really liked, or maybe with our children, for those of us who are married, yes, we are adults," he explained.

"We spend more time with small children in our lives, it could be our children, nephews or anyone else and eventually bring the side of the children in us to life," he said.