Kardio To Lift Weights, Types Of Light Sports To Maintain Body Resilience

Illustration of cardio (Pexels)

JAKARTA - Uncertain weather can reduce endurance. That means, we need to try various ways so that we don't get sick easily. One of them can regularly do light exercise.

Simple exercise to maintain body stamina can be done indoors in weather conditions that suddenly can change from heat to rain or vice versa.

The fitness coach and founder of Caprina Team Training, Andre Caprina, said that simple sports exercises such as jumping jacks, squats, lunges, sit ups, and crunchs can be done to maintain body fitness.

"Do this movement in three sets, with a set of 10 to 12 repetitions," Andre said as quoted by Antara.

According to him, simple exercises that are relatively easy to do can help keep the body in shape.

In addition, he said, cardio exercises and weightlifting can also be tried as a variation. These two physical exercises can help maintain fitness to endurance.

"Kardio is useful for increasing fitness levels, while lifting the burden aims to increase muscle mass," he said.

Andre also conveyed the importance of eating foods with a balanced nutritional content to meet the body's nutritional needs so that stamina is maintained.

"We need food intake as an energy source, it's a good idea to maintain a nutritional balance as needed," he said.

Andre is currently the personal coach of Gilang Widya Pramana, known as Juragan 99. In addition to exercising regularly, Gilang takes vitamin supplements to maintain stamina.