Jus Mentimun Can Help Lose Weight, This Is The Best Time To Drink It

ILLUSTRATION of Pexels/Lisa Fotios

Food and beverage intake is very important to pay attention to when conducting a diet program or weight loss. One of the food ingredients that can be consumed to help with a diet is cucumber.

Cucumber can also be processed into juice so that consumption is more delicious. You can also add a number of other ingredients so that the taste increases and is nutritionally dense.

Launching from Sapje, drinking cucumber juice is very helpful for the weight loss process, because it is low in calories and rich in vitamins and minerals. 50 grams of cucumber contains 7.8 calories and 0.3 grams of fiber that keep the body nutritious.

Cucumber also contains 96 percent of water, which prevents dehydration during the process of reducing weight. Cucumber Jus also helps control appetite, so food intake can be maintained properly.

To get the best results of losing weight, when drinking cucumber juice must also be considered. It is recommended to drink cucumber juice before eating or still empty stomach.

Apart from before eating, the best time to drink cucumber juice depends on the goals to be achieved.

If you want to detox the body from poison, cucumber juice can be drunk in the morning. If you drink after eating, this juice helps maintain digestive health.

Not only to help lose weight, drinking cucumber juice also provides other benefits.

Starting from maintaining skin health, helping the immune system work, overcoming fatigue, to contributing to improving brain function.