5 Healthy Spices Consumed To Maintain Body Endurance In The Rainy Season

Illustration of healthy spice drinks (Times of India)

JAKARTA - Rainy season is the time to enjoy refreshing rain and colder temperatures. However, this also needs to be anticipated because it can increase the risk of infection and health problems due to high humidity and fluctuating temperatures.

For that, we need to maintain our immune system so that it is not easily exposed to disease. One way to do this is by consuming spices.

Various spices can be consumed in many ways, for example made into warm drinks that are relief and calm the body.

The following are recommendations for healthy spices to be consumed during the rainy season, as quoted by the Times of India.

Kunyit is a spice known for its kurcumin. These active compounds have benefits as a strong anti-inflammatory and antioxidant.

Kunyit helps increase immunity, fight infections, and reduce inflammation.

Drinking warm turmeric milk or adding turmeric to food can protect against common rainy season diseases such as colds, coughs, and sore throats.

Ginger is a versatile spice with many health benefits. Ginger has strong anti-inflammatory and antimicrobial properties that help in combating respiratory problems and digestive problems.

Consuming ginger tea or adding ginger into soup and curry can relieve sore throats, relieve nausea, and increase digestion.

Cinnamon can be an excellent spice for the rainy season. Its various ingredients can help regulate blood sugar levels, which can fluctuate during the season due to changes in diet and activity levels.

Cinnamon also has antibacterial and antiviral properties that can help prevent infection. Adding cinnamon to morning coffee, smoothie, or desserts can provide a sweet and warm taste while maintaining health.

Cengkeh is known for its antiseptic and strong analgesic properties. Cengkeh is effective in easing coughs, sore throats, and respiratory infections and helping digestion and reducing bloating.

A clove to relieve the sore throat instantly or add powder cloves to tea or grilled food.

Black peppers are powerful spices that increase the bio-availability of other useful compounds, such as the kurcumin in turmeric. Black peppers have antibacterial and anti-inflammatory properties that can help fight infection and increase immunity.

Sprinkle black pepper on soup, salads, or use it as a spice in cooking can increase your taste and health benefits.