Jus Recommendations To Help Lose Weight

Illustration of pineapple juice (Pexels/Shameel mukkath)

JAKARTA - Having an ideal weight is the dream of most people, especially women. When losing weight, one of the main things that must be considered is food and beverage intake.

Reporting from Healthline, Tuesday, November 5, 2024, there are several juices that are recommended to be drunk when on a diet, because they help lose weight. What are the leaves? Check out the reviews below.

Celery has a fairly high water level, which is more than 95 percent of the contents are water. Not only that, celery also contains low calories.

Consumption of low-calorie foods and drinks such as celery can have a positive impact on the weight loss program.

Semangka is also a low fruit for calories, so it is very suitable for consumption when on a diet. The water content in watermelon juice is also quite high, which can increase appetite and control appetite, so that the diet program can run more smoothly.

The next Jus that is suitable for consumption to help lose weight is pineapple juice. Pineapple fruit contains bromelain enzymes that are believed to increase fat burning and increase protein metabolism.

Bromelain can also work with other enzymes such as lipase, to digest fat and suppress appetite. Not only that, pineapple juice also includes catabolic intake, so the body will burn more calories to digest it.