4 Ways To Detox Kidney Naturally

Kidney illustration (Freepik/EyeEm)

JAKARTA - The kidneys function to remove toxins, salt levels, water and excess minerals, as well as waste that contains urea (nitrogen) out of the body.

The kidneys are two small organs located on the side of the spine, just below the ribs. This has an important role in removing excesses or not needed by the body, balancing the electrolytes, and producing hormones.

To clean the kidneys from 'toxics', you can detox or detox. Here are 4 natural ways of detoxing the kidneys naturally, as reported by VOI from the Healthline page on Tuesday, November 5, 2024.

About 60% of adult human weight consists of water. Each organ, from the brain to the liver, requires water to function. The kidneys, as a body's filtration system, require enough water to produce urine. Urine is the main waste product that allows the body to remove unwanted substances.

Lack of water intake results in low urine volume, which can cause kidney dysfunction, kidney stone, and urinary tract infection (ISK). Drinking water is quite important to help the kidneys dispose of excess waste, especially during kidney cleaning.

The daily liquid intake recommendation is 15.5 cups (3.7 liters) for adult men and 11.5 cups (2.7 liters) for adult women. Although this amount can vary depending on age, activity rate, and underlying health conditions.

If you doubt how much water you have to drink every day to maintain kidney health, consult with health professionals.

Healthy foods for the heart can help prevent a buildup of cholesterol and fat in the arteries, kidneys, and heart. Some healthy foods for the recommended heart, namely: - Low-fat animal protein, such as poultry, fish, and fruits and vegetables - low-fat or fat milk products

Some special foods can also help in kidney cleansing:- Wine: Research in 2019 showed that red wine juice and caps can have anti-inflammatory and antioxidant properties that protect the kidneys from fat buildup.- Cranberry: A 2019 review found that milaries can help improve kidney health by reducing ISK and inflammation.- Seaweed: Brown seaweed shows positive effects on the kidneys and liver. This can reduce damage to diabetes.- Calcium High Foods: calcium-rich foods will help reduce the risk of kidney stones by inhibiting excessive oxalats.

A study in 2023 found that drinking sugarless tea can reduce the risk of kidney disease. Several teas that are good for kidney health include:- Green Tea- Black Tea- Hydrarangea Tea- Sambong Tea

Some supplements can provide benefits for kidney health, such as:- Vitamin B6: Many chronic kidney disease sufferers have low vitamin B6 levels. These vitamins are important for metabolism and help reduce the risk of kidney stones. - Fat acid Omega-3: The west diet is generally high inflammatory and low omega-3 fatty acids. Increasing omega-3 intake can help reduce kidney rock formation. - Kalium Sitrat: potassium is important for electrolyte and pH urine balance. Citarate potassium therapy can help reduce kidney rock formation, but consult with doctors if it has a history of kidney problems.

By implementing these steps, you can help maintain kidney health. If you have certain health conditions, you should consult a doctor before starting this detox program.