JAKARTA - I don't think it will soon enter a new year, namely 2025. By 2025, a number of experts have predicted things that will become a trend, one of which is the sleep difforce trend during holidays with partners.
Sleep difforse is a bed parting bed with a partner. A sleeping position like this is said to be expanding on a couple's holiday journey, according to a 2025 Hilton Trend report, reported by the New York Post, on Monday, November 4, 2024.
It is said that many choose to sleep apart from their partner while on vacation because it makes them sleep better. This also applies during holidays with children, most of whom want to sleep separately.
In fact, 37% of tourists prefer to sleep in separate beds from their partners while traveling, and most of those traveling with children (3 out of 4) argue that it's best to sleep apart from their children while traveling, "said a report in Hilton.
However, Florida's mental health counselor Grow Therapy said that sleep convoy with couples on vacation can have good and bad effects.
mengatakan bahwa tidur terpisah memang baik untuk memaksimalkan waktu beristirahat saat liburan. Tidur terpisah bed ini juga memberikan peasaan lebih damai dan terhindar dari rasa susah.
The first (benefit) is that they get a better rest. Separate sleep allows everyone to get the environment they need to sleep well, be it a cooler room, or without snoring, or just peace," said Maria Thiry.
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However, separate sleep with a partner also has a bad impact, one of which is the lack of moments to share affection. Not only that, it can also be considered taboo by others.
However, an expert on sleep, Dr. Wendy Troxel, said she agreed if the couple chose to sleep separately during the holidays to improve sleep quality. This sleep difforce trend is also considered to increase public awareness of the importance of quality sleep.
"This trend reflects the growing awareness that sleep is essential not only for health and personal well-being but also for the health of the relationship," he said.
Doctor Wendy Troxel admits, sleep divorce can indeed have a negative impact on your partner's relationship. However, as long as the couple can discuss it well with each other's needs, then it can run smoothly in the future.
Everything can have a negative impact on relationships. However, if you consider this option, it is very important to keep the dialogue open to ensure the needs of both parties are met and to avoid feelings of being neglected or rejected," he concluded.
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