3 Habits That Help Smooth The Menstruation Cycle

Illustration of women running (Pexels/Nathan Cowley)

JAKARTA - A timely menstruation or menstrual cycle is important for the health of a woman's body. Timely menstrual cycles help maintain hormonal balance and have an impact on life, ranging from body energy, mood, to productivity.

One of the things that affect the smoothness of the menstrual cycle is the habit that a woman does every day. These are some healthy habits that must be applied so that menstrual cycles are always smooth, reported from Healthline, Wednesday, October 30, 2024.

The intake of foods rich in nutrients is the main thing to keep the menstrual cycle regular. Foods that contain a lot of fiber, healthy fat, and protein are proven to balance hormones in the body, so that menstruation is smooth every month.

Foods that are recommended for consumption are green leafy vegetables, fruits, nuts, fish, and meat. Iron-rich foods such as nuts, fatless meat, and spinach are also important to prevent anemia during menstruation.

Not only beneficial for body fitness, but regular exercise also has a good impact on menstrual cycles. Light to moderate exercise activities, such as walking, yoga, or cycling can help balance hormones.

Exercise also helps the body reduce stress and increase the production of endorphins or happy hormones that can stabilize the mood during menstruation. However, it is not recommended to exercise too much or too much, because it can actually cause hormonal imbalance and menstrual cycle disorders.

Another habit that must be done to smooth the menstrual cycle is to manage stress well. Long-lasting stress and anxiety can produce cortisol hormones that can disrupt the estrogen hormone balance and progesterones, which function to regulate menstrual cycles.

For this reason, good stress management every day must be done by a woman. The way to manage stress is to do yoga, meditation, or do things you like.