White And Red Dragons: Which One Is Healthier?

White vs red dragon fruit (US Department of Agriculture / Lance Cheung image)

YOGYAKARTA - Dragon fruit has become the favorite fruit of many people thanks to the fresh taste and health benefits it offers. There are 2 types of dragon fruit that are popular, namely white dragon fruit (Hylocereus undatus) and red dragon fruit (Hylocereus costricensis or Hylocereus polyrhhizus).

Although both are rich in nutrition, many people wonder, which type is actually healthier? This article will regulate differences in nutritional content, health benefits, and the advantages of each dragon fruit to help you make choices.

The main difference between the two types of dragon fruit is clearly evident from the color of the fruit. White dragon fruit has pink or green skin with white meat and small black seeds.

Meanwhile, red dragon fruit has more thick red skin, and the fruit is red or dark purple. In terms of taste, red dragon fruit tends to be sweeter than white dragon fruit, although this can vary depending on the maturity level of the fruit.

Both white or red dragon fruit contains similar nutrients, such as fiber, vit C, iron, and magnesium. However, there are several differences that make each type have certain advantages.

In terms of health benefits, red dragon fruit tends to have a higher advantage than white dragon fruit, especially due to higher antioxidant content.

Antioxidants, a kind of belain and flavonoids, function important in protecting the body's cells from damage caused by free radicals. Therefore, red dragon fruit may be recommended for those who want to increase their antioxidant intake to prevent degenerative diseases.

However, that does not mean white dragon fruit does not have health benefits. White dragon fruit is always rich in vitamins C, fiber, and other minerals that are equally important to maintain body health. For those who don't really love strong sweet tastes, white dragon fruit can be preferred because of its lighter taste.

In addition, read also: A Myriad Of Benefits Of Dragon Fruits For Body Health

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