Kolagen Supplements Haven't Been Proven Effectively Maintaining Skin Health

Illustration of collagen (Freepic)

JAKARTA - Many skin care products currently in circulation contain collagen. The collagen content is believed to be able to maintain optimal skin health. But in fact, the collagen in the product, according to studies, has not been effective in its benefits.

Aesthetic practitioner Dr. Yannis Alexandres, founder of the 111 Harley St Clinic, said the consumption of collagen supplements does not necessarily help improve skin quality.

"Collagen supplements have not been proven to be able to improve skin quality. Further research is needed to ensure their effectiveness," he said, as quoted by Antara.

Meanwhile, Laura Dowling, a pharmacist who specializes in women's health, cited a study from 2019 that found very strong evidence to support the use of oral collagen supplements to improve skin health.

Dowling said people came to pharmacies and bought collagen products because they reported that their skin became more chewy and not too dry.

Collagen is a protein found in the skin, hair, nails, bones, and muscles and is said to help increase skin elasticity and volume. That's why collagen in the form of drinks and supplements that usually come from animals is very popular.

Collagen can be consumed to protect oneself and is safe to drink. Dowling says the main side effects that may be experienced are digestive problems.

"But in general it can be tolerated well," added Dowling.

To maintain skin health, in addition to collagen supplements, you can also increase food intake with those rich in collagen such as bone broth, fish and egg whites.