Why Does Running Shoes Have Thick Sols? It Turns Out That It Was Designed Specially For This Function

Why does running shoes have a thick sole (Freepic)

YOGYAKARTA - Sports shoes are specially designed to support various physical activities, ranging from running, cycling, to strength training. The striking difference between running shoes and shoes is usually the thick sol part. So why does running shoes have a thick sole?

For those of you who like running or jogging, you need to choose the right shoes. Make sure to use running shoes intended for running activities. Running shoes are designed to support comfort and prevent injury when running.

By wearing the right running shoes and matching on your feet, you can do more excited running. For those of you who are looking for a running shoe model, it is better if the sole function is thick in running shoes.

Sol thickness on running shoes is not presented without reason. The making of running shoes is done by taking into account the needs of its users. The design and design of running shoes must be strong and comfortable to carry out activities with routine intensity and in various fields.

Here are some reasons why running shoes have thick soles that you need to know:

One of the main reasons why running shoes have a thick sole is to provide better shock damping. When running, the legs will receive repeated pressure from the ground whenever they come into contact with the surface. If the pressure is not damped properly, it can cause injury to the joints, bones, and muscles.

Thick soles made of special ingredients such as EVA foam or TPU are able to absorb most of the energy from the impact, thereby reducing the load received by the body. Thicker Sol also helps in the distribution of pressure evenly throughout the soles of the feet that make running feel more comfortable.

In addition to damping shocks, thick soles on running shoes also provide additional support for the legs. Thicker soles are usually designed to better support the arch of the legs, especially for runners who have the shape of the sole tilted inwards or the soles of the legs tilted outwards.

With thick and structured soles, running shoes can provide additional stability, prevent runners from injury caused by leg position errors during running. This support is also useful in maintaining body posture while running, thus helping to increase run efficiency and reduce the risk of muscle fatigue.

The thick soles on running shoes also prolong the lifespan of the shoes themselves. Running is a sport that involves repeated movements, where the feet continuously press and swipe the soles of the shoes onto the ground surface. With a thick sole, the shoes become more resistant to wear, so they can be used for longer periods of time.

The ingredients used in the soles of running shoes are also designed to last a long time, and maintain elasticity and damping ability even though they have been used for a long time.

Many novice runners run with contact on the ground using heels. This technique puts great pressure on the heel and can cause injury if it is not supported by proper footwear. Running shoes with thick soles, particularly on the heel, help reduce the impact of this striking heel.

The thicker Sol in the heel area serves as an extra cushion that protects the heel from excessive pressure, thus preventing pain and other health problems. Good pillows on the heel can also increase the transition from heel to to foot during the running motion, thus making the move more subtle and efficient.

Thick Sol also plays an important role in improving balance and stability during running. With thick and flat soles, the legs get a better foothold in different types of surfaces, be it asphalt, footpaths, or running tracks.

Boots with thick soles also help runners maintain balance when running around the corner or while making quick moves. This improved stability is very important to prevent falling or spraining which often occurs when running at high speeds.

Long-distance runners need shoes that provide extra comfort because they have to run for a long time. Thick Sol in running shoes helps reduce muscle fatigue and leg pressure, allowing runners to last longer without feeling pain or discomfort.

Those are some of the reasons why running shoes have a thick sole that you need to know. The thick sole on running shoes is not just a trend or style display, but rather has an important function in supporting the runner's performance and comfort. Also read tips for choosing the right tennis shoes.

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