Tips For Giving Birth At 37 Sundays: Pregnant Women Must Record!

Tips for giving birth at the age of 37 weeks (Freepik Image)

YOGYAKARTA - Healthy pregnancy usually lasts for 40 weeks, but giving birth at 37 weeks of pregnancy has been considered sufficient months.

At this age, the fetus is ripe and ready to be born, although there is still small growth that occurs until the 40th week. However, some pregnant women who have felt uncomfortable or want to give birth more quickly may look for ways to give birth at 37 weeks of pregnancy.

If you are one of them, here are some guidelines that can help spur the natural delivery process, but always need to be done carefully and under medical supervision.

One of the most natural methods to spur the delivery process is to stay active. Walking, for example, can help babies take to the birth canal and put pressure on the cervicals. This pressure can help stimulate the release of the hormone oxytocin, which helps start the contraction.

Light physical activities such as walking, prenatal yoga, or stretching exercises can also help keep your body healthy and ready to give birth. However, make sure to ask a doctor first about the type of activity that is safe for you.

Performing sexual intercourse is one of the natural methods that is considered to stimulate childbirth. This is because sperm has prostaglandin, which is a hormone that can help soften and finalize cervicals, so that it prepares the body to give birth.

Not only that, orgasm can also cause a mild contraction of the uterus, which can sometimes help spur childbirth. However, this procedure is only recommended if your pregnancy is normal and the doctor allows it.

Breast ring stimulation can also help stimulate the release of oxytocin, a hormone that triggers contraction in the uterus. Oxytocin is a natural hormone which is also used in synthetic form for induction of childbirth in hospitals.

This stimulation can be done gently using hands or breastfeeding for a few minutes every day. However, this method must be done carefully and not excessively because it can cause contractions too strongly.

Some foods are believed to stimulate childbirth, although scientific evidence is still limited. For example, pineapple fruit has bromelain enzymes which are said to soften cervicals. Hot food is also often said to trigger contraction, although this effect can be different for each woman. Keep asking the doctor or midwife before trying to eat certain foods with the aim of accelerating delivery.

Acupuncture and acupressure are alternative therapies that can help stimulate childbirth. Acupuncture is done by stabbing fine needles at certain points in the body, while acupressure uses pressure on the same points without needles.

Several women with two bodies who took treatment told them that this procedure was efficient in helping childbirth begin. However, make sure you are looking for practitioners who are experienced in dealing with pregnant women.

Stress and anxiety can inhibit the release of the hormone oxytocin, which is important to stimulate contraction. Therefore, it is important to keep your mind calm and your body relaxed during the weeks leading up to delivery.

Relaxation techniques such as meditation, deep breathing, and prenatal massage can help reduce mental stress and prepare the body for the delivery process. Listening to calming music or a warm bath can also help the body relax more.

When before trying any method to trigger childbirth, it is very important to ask a doctor or midwife. They can tell you whether your pregnancy is safe for giving birth early, and give appropriate advice according to your needs. If there are certain medical risks, natural induction of childbirth may not be recommended, and doctors may plan more appropriate medical action.

So the conclusion is, even though giving birth at 37 weeks of pregnancy is considered safe and babies are mature enough, they should avoid trying to spur the delivery process without asking questions with medical personnel. There are many natural methods that can help stimulate childbirth, such as staying active in moving, stimulating nipples, to certain foods. However, the safety of mothers and babies must always be a top priority. Therefore, before trying any method, make sure you get approval and guidance from experienced doctors or midwives.

Also Know 7 Ways To Provoke Contractions To Give Birth Quickly

So after knowing tips for giving birth at the age of 37 weeks, see other interesting news on VOI.ID, it's time to revolutionize news!