6 Kitchen Spices That Quickly Lose Weight

Illustration of daput seasoning (Freepik/Graitspik)

JAKARTA - Having an ideal and slim body is everyone's dream, especially women. Some people are willing to take a healthy diet to lose weight. You can try a natural diet without medication by consuming natural or spice kitchen spices at home.

Not only as an addition to cooking, there are several kitchen spices that have extraordinary benefits. Here are 6 kitchen spices that are believed to be able to lose weight quickly, as reported by the Times of India page on Monday, October 21, 2024.

The turmeric has antibacterial, anti-inflammatory, and antiviral properties and is rich in antioxidants. The turmeric helps add warmth to the body in an instant. The turmeric increases the digestive system and helps increase metabolism. You can use turmeric in cari, tea, or simply with water.

From smoothie, roasting cakes to curry, cinnamon is used in making various dishes. Cinnamon contains a lot of antioxidants and anti-inflammatory properties. Consumption of cinnamon water every morning can increase the metabolic rate and produce rapid weight loss.

If someone is resistant to insulin, carbohydrates consumed will be converted into sugar that cannot be metabolized to the required amount and converted to fat. Cinnamon wood can help break this cycle, thus it can lose weight.

Ores are usually consumed after eating. Adas grain is considered a mouthpiece and helps digestion. Ores can help reduce hunger and thus stop you from eating excessively. You can add it into tea or curry in the morning.

Fast seeds are also rich in vitamins A, C, and D along with antioxidants. All of this paved the way for healthy weight loss.

One tablespoon of jintan seeds that are soaked overnight can accelerate weight loss. You can add turmeric to cari, bread, soup, and nuts. Bintane seeds are rich in fiber, which make you full longer and eat excessively.

Bintan seeds can help reduce the intake of fat and calories from food. Bintan seeds make you full longer and suppress your appetite, which is the biggest obstacle during weight loss.

Consumption of cardamom with warm water at night can help increase the metabolic rate. The population contains melatonin, which is important to increase the metabolic rate. The high metabolic rate helps the body burn fat faster and releases more energy. Thus, cardamom is a healthy spice to fight obesity.

From relieve the stuffy nose to help lose weight, black pepper has various health benefits. To lose weight, you can add a lump of black pepper into green tea and drink it twice to three times a day. Fitonutrie in black pepper also helps burn excess fat.