5 Healthy Drinks That Are Safe For GERD Users

Herbal Tea (Freepik/Freepik)

JAKARTA - Stomach acid and gastroesophageal reflectux (GERD) can cause stomach acid to rise to esophagus. This causes uncomfortable symptoms such as heart ulu pain and stomach acid regulation.

Drinks such as coffee, soda, and acid juice can increase the risk or severity of the reflux symptoms. So, what should you drink instead?

One of the right ways that can be done for those of you with Gerd is to eat healthy drinks. This healthy drink not only prevents, but also deals with stomach acid when it relapses.

There are many choices that may not trigger stomach acid disease, it can even help reduce symptoms. Here are 7 drinks suitable for Gerd sufferers, as reported by the Healthline page.

1. Herbal tea herbal tea can help increase digestion and relieve stomach problems such as gas and nausea. Try using herbal medicines that can relieve the symptoms of GERD, such as Chamomile, sweet roots, Elm slipery, ginger, to date.

Sweet roots can help increase the mucus layer in the esophagus layer, which can help reduce the effect of backflowing stomach acid. Meanwhile, herbal formulas containing sweet roots provide consistent relief from GERD symptoms that are better than usual antations.

ginger tea has anti-inflammatory properties and can help relieve nausea. However, you can avoid pepermint tea, because mints can trigger symptoms of stomach acid in some people.

2. Low-fat milk or cow's Susu skim milk may be difficult to digest for some people. Pure milk contains a lot of fat. Consumption of full-fat cow milk and other high-fat foods can relax the lower esophagus sfingter, which can cause or worsen symptoms of stomach acid.

The same study found that fat can also reduce the motility of the stomach, so that high fatty foods last longer in the stomach. If you put cow's milk products into food, consider choosing options with lower fat content.

3. Vegetable milk for people with lactose intolerance or people experiencing an increase in the symptoms of stomach acid due to consuming dairy products, vegetable milk may be a good alternative. Various plant-based dairy products are available, including soy milk, hemp milk, dairy, coconut milk, wheat milk, and almond milk.

Soybean milk and plant-based milk usually have lower fat content than most dairy products. This makes it a safer choice for GERD sufferers.

4. Jus fruit A number of juice drinks, such as orange juice, pineapple juice and apple juice can be very acidic and can cause GERD symptoms. Jus who is less acidic tends not to trigger GERD symptoms.

Jus with lower acidity levels include carrots juice, cayelo vera juice, cabbage juice. You can also drink fresh juice made with less acidic ingredients, such as bits, watermelons, spinach, cucumber, or pirings

You can also try smoothie. Smoothie is also a popular way to put more vitamins and minerals into your food. Drinks are also a delicious choice for GERD sufferers.

When making smoothies, try including fruits with the same low acidity level as juices that are reflux-friendly, such as pyr or watermelon. Also add green vegetables such as spinach or kale to add nutrients and reduce the benefits of reflecting.

5. Coconut water without sweeteners can be a very good choice for people with acid reflux or GERD. This drink is a useful source of electrolyte, such as potassium. This drink also increases the balance of pH in the body, which is very important to manage acid reflux.