Is It Safe To Eat Sushi After Giving Birth?

Mario illustration (Pixabay)

JAKARTA - During pregnancy, a woman is highly advised not to eat raw food, one of which iserate. This is because the potential for mercury and bacteria in it can endanger the fetus in the womb.

However, when she gave birth, is it safe to immediately eaterate? Citing the Healthline page, consumingvillage after giving birth does not pose a risk.

However, the quality of the meat or fish consumed must be taken seriously. This is because a mother who has just given birth will breastfeed. Breastfeeding mothers need the nutrients contained in meat and fish, such as omega-3 fatty acids and vitamin D.

Fish consumed infocus must also be ensured to be free from mercury. If you eat those with mercury, it can enter the breast milk and affect the baby's health.

In addition, it should also be noted thatfoy is a food that is considered a raw food, which sometimes contains disease-causing bacteria such as Escherichia coli or Listeria monocytogenes.

Bacteria are common in soil, water, plants, or products that grow near the soil and water. Most people who consume food that is contaminated with bacteria will fall ill.

Thus, it would be nice to continue to control the type of food that enters the post-born body. If you want to keep eatingvillation, you can choosedah vegetarian.

vegetarian type Sushi can contain avocado, cucumber, and fungi. Additional wasabu and ginger can be done to get the pleasure ofviolating taste as desired.