Apart From Americano, 6 Types Of Coffee That Can Lose Weight

Coffee illustration (Freepik/jannoon028)

JAKARTA - Social media was shocked by the confession of a woman who has the account name TikTok @nindyaptrri. The woman admitted that she managed to lose weight, because she often consumed Americano coffee every day.

The woman consumed Americano 1-2 times in one day. She revealed that Efficient coffee is very good and works for those who are on a diet program. Although the bitter taste is strong and served without sugar, the woman got used to it and managed to lose weight.

Apart from Americano, there are several coffees that are believed to lose weight. Coffee contains caffeine, natural stimulants that increase metabolism and fat oxidation. This means the body burns fat more efficiently, especially exercise. In addition, caffeine can suppress appetite and help control calorie intake.

In addition to caffeine, coffee is rich in antioxidants, especially chlorogenic acid. These compounds can slow the absorption of carbohydrates and fats in the body, contributing to lower calorie intake and better weight loss.

Here are 6 types of coffee that can lose weight, as reported by the Levista page.

Black coffee is the simplest and most effective coffee for healthy weight loss. Without additional sugar or cream, black coffee is almost calorie-free. This coffee provides the maximum benefit of caffeine and antioxidants without calories. To make black coffee more delicious, choose high-quality coffee beans and experiment with various brewing methods such as French press, pour-over, orgur.

Green coffee comes from unbaked coffee beans which contain higher levels of chlorogenic acid than regular roast coffee beans. These acids are known for their potential to help lose weight by reducing glucose absorption and gut fat.

Green coffee extract is available in supplements, but can also brew green coffee at home by soaking green coffee beans in water overnight and boiling them the next morning.

Bulletproof coffee is popularized by the keto diet community. Bulletproof coffee is a mixture of coffee, freshwater butter, and medium chain triglyceride oil. These high-fat coffees can make you full longer, thereby reducing the desire to snack between meal times. Eclipse coffee is easily converted into a ketone, which gives an instant energy boost and supports fat burning.

To make cupped coffee, mix one cup of brewed coffee with one tablespoon each and MCT oil. These soft and foamy drinks are not only delicious, but also support healthy weight loss when combined with a low-carb diet.

Espresso, the shape of a concentrated coffee, is a very good choice for those of you looking for additional caffeine. How dare you contain almost the same amount of caffeine as a regular cup of coffee, but with less calories. Enjoybarol without any addition or with little almond milk without sweeteners to increase your taste without reducing the amount of calories.

Cold brewed coffee is made by soaking coffee beans that are milled roughly in cold water for 12-24 hours. This method produces coffee that is soft, low in acid, and sweeter naturally, so it can enjoy it without additional sugar.

Cool brewed coffee is a very good choice for those who don't like hot coffee. In addition, cold coffee is refreshing and hydrating. This makes it the right choice for hot days.

If you want to reduce caffeine intake, you can eat herbal coffee. This caffeine-free choice mimics coffee flavors and offers a variety of health benefits, including good digestion and detoxification. This drink becomes a soothing night drink. This allows you to relax without disturbing sleep.