9 Types Of Essential Amino Acid And Its Benefits For The Body

Illustration of essential amino acids and their benefits for the body (Freepic/New Africa)

YOGYAKARTA Amino acids are protein-producing materials, in the form of compounds that play an important role in the health of the body. While essential amino acids are organic compounds, most of which consist of nitrogen, carbon, hydrogen, and oxygen.

Essential amino acids have a number of types and can be obtained from daily foods or supplements. Amino acids are generally needed for vital processes in the body. Such as the formation of natural proteins of the body, hormones, building muscles, regulating the immune function, and the work of neurotransmitters. Foods that include amino acid sources include meat, dairy products, eggs, poultry meat, fish, and nuts. Some people also consume amino asan supplements to improve athletic performance and improve mood. For essential types of amino acids, including the following:

The body converts essential amino acids of phenilalanin to neurotransmitter tirosin, dopamine, epinephrine, and norepinephrine. Fenilalanin plays an integral role in protein structures and functions as well as enzymes. In addition, it also plays a role in the production of other amino acids.

Valin is one of three branch chain amino acids. That means the vaccine has a branched chain from one side of its molecular structure. Valin helps stimulate muscle growth and regeneration and is involved in energy production.

The type of essential amino acid that is beneficial for the next body is treonin. This type is the main part of structural proteins, such as collagen and elastin which play a role in shaping important components of the skin and ikat tissue. Treonin-type amino acids also play a role in fat metabolism and immune function.

Triptofan is often associated with drowsiness because triptofan is a serotonin precursor, a neurotransmitter that regulates appetite, sleep, and mood.

Essential amino acids of the type of metionin, play an important role in metabolism and detoxification. These amino acids are also needed for network growth, zinc and selenium absorption, and minerals that are essential to the health of the body.

Leucine is like a valin, which is important for protein synthesis and muscle repair. These amino acids also help regulate blood sugar levels, stimulate wound healing, and produce growth hormones.

Isoleucine is the last of the third BCAA, after valin and leucine. The essential type of amino acid isoleucine involved in muscle metabolic and is highly concentrated in muscle tissue. These amino acids are also important for immune function, hemoglobin production, and energy regulation.

Lisin plays a major role in protein synthesis, calcium absorption, and hormone and enzyme production. Launching Healthline, Monday, October 7, lysin is also important for energy production, immune function, as well as collagen and elastin production.

The body uses histidin essential amino acids to produce histamins, neurotransmitters that are important for immune, digestive response, sexual function, and sleep-up cycles. Therefore, it is known that histidin is very important also in maintaining the Myelin sheath or barrier as well as a protector surrounding nerve cells.

After knowing the essential type of amino acid and its benefits for the body, it is also important to understand what the impact will be if the intake of amino acids is lacking. When you lack essential amino acids, parts of the nervous system, reproduction, immunity, and digestion will be disrupted.