Victoria Beckham's Food Menu That Keeps Him Langsing At 49 Years Old

Victoria Beckham (Instagram/David Beckham)

JAKARTA - Victoria Beckham is known to have a sexy and slim body even though she is 49 years old. In addition to sports, David Beckham's wife has a special food menu set in her daily life. Victoria Beckham always tries to get a slim and ideal body shape.

The former Spice Girl personnel also managed to surprise fans. Because Victoria has been eating the same food every day for 25 years.

"Unfortunately I married a woman who has eaten the same food for the past 25 years," David said on the River Cafe Table 4 podcast, quoted from the Hello page! on Thursday, October 3, 2024.

"Since I met him, he's only eaten grilled fish and steamed vegetables. He's very rarely switched from that food." he continued.

In an interview with Net-A-Porter, Victoria provided complete details about her meal plans, which confirmed her eating habits were slightly more balanced than her husband suggested.

"I'm flexible in terms of food, because David and I are very easy to get along with, and we like to eat outside," Victoria said.

"However, when I eat well, I see the difference in my skin. My eyes are whiter and more vibrant. I have more energy." Victoria said.

He continued the favorite food he often consumed.

"I eat a lot of fresh fish, fresh vegetables and salads, as well as seeds and nuts. I also like fruit but don't eat too much, because it can make me feel bloating," he explained.

"I'm disciplined with my diet, that's how I get the maximum results from my body. What I eat is a few glasses of red wine, and I also like carbohydrates, and I eat carbohydrates. I eat a lot of avocado and very good fat, like salmon. By having four kids and work, I work for hours and do this right for me, so I can give 100 percent," he added.

For breakfast, Victoria Beckham threw away sweet tea drinks in the morning and replaced them with two tablespoons of apple juice vinegar.

"Every morning, the first thing I do is drink three tablespoons of apple juice vinegar, followed by a cup of hot water and lemon, and some coffee," he told Net-A-Porter.

Victoria also reportedly likes smoothie juice. She likes to put apples, kiwis, lemons, spinach, broccoli, and Chia seeds into smoothie juice. so she starts well with five meals a day.

The mother of four also revealed on Instagram that she sometimes chooses fragrances, which are described as'seal grains' that are rich in fiber to help digestion and improve gut health.

Victoria seemed to enjoy it with additional milk and a plate of fresh berries, which proved to have the benefits of providing natural light to the skin.

As for lunch, Victoria Beckham consumes avocado. This is because this green fruit is one of Victoria Beckham's favorite foods. He also consumes several other fruits every day.

He told The Telegraph in 2019 that he ate three or four avocados for a day. He considers avocados to maintain the health of his skin.

Meanwhile, fresh fish are also Victoria's favorites. He revealed that there is one particular dish that he calls "changing life".

In 2018, he shared a photo of his lunch on his Instagram Stories, which showed he was eating a trophy that "changed his life" and a large shrimp cooked with lime.

For dinner, Victoria replacesvillage with healthy food. This mother of four is known to like to eat spicy shrimp, courgetti, mixed with colorful vegetables for dinner.

The healthy snacks that Victoria served while at home were healthy seeds. Snacks after school that he usually eats at the same time his children are mixed seeds soaked in organic Aminos, a substitute for gluten-free soy sauce. In addition to the picture of the dish contains grains.

"The seeds that are soaked in organic Aminos. Grilled untileted. Snacks after school. Suitable for mothers too," he explained.

While most people prefer to enjoy sweet foods, Victoria wants salt when she feels hungry.

"I like whole wheat bread with salt on it. It's carbohydrates, isn't it? Carbohydrates make you feel comfortable and I like salt," he said.

"I'm a person who likes savory food, not sweet ones," he added

I am very voter about food and like food cooked in a very simple way. I don't like oil, butter, or sauce," he added.