Safe Limit For Eating Pineapple For Pregnant Women, Myths Or Facts Cause Miscarriage?

Safe boundaries for eating pineapple for pregnant women (Freepik Image)

YOGYAKARTA - Pineapple is a tropical fruit that is fresh and rich in nutrients, often a favorite of many people. However, for pregnant women, problems often arise regarding the safety of consuming pineapple throughout pregnancy. Some myths develop that pineapple can cause miscarriage or stimulate premature childbirth, so that many pregnant women are afraid to consume it. In this article, we will regulate whether pineapple is safe for consumption during pregnancy, the nutritional benefits it provides, and how many safe limits are recommended.

Nutrition Content In Pineapple

Pineapple is a source of vitamin C, manganese, vitamin B6, fiber, and bromelain enzymes. Here are some of the benefits of these components:

Although pineapple is safe to eat, pregnant women are still required to consume in reasonable quantities. In general, one to 2 fresh pineapple rations in one day are still considered safe for pregnant women. One pineapple ration is equivalent to about one cup of pineapple cut. Consumption that is too much can increase the risk of starting because pineapple has a high acid content. This can worsen the symptoms of reflux of stomach acid that is often felt throughout pregnancy.

However, each woman's body is different, and some pregnant women can be more sensitive to the acids in pineapple. If you experience discomfort such as heartburn or other digestive problems after eating pineapple, you should reduce your intake or temporarily avoid it.

Myth About Nanas Consumption During Pregnancy

One of the main reasons that often makes pregnant women hesitate to consume pineapple is the existence of bromelain. There are concerns that this enzyme can cause contraction in the uterus, trigger miscarriage, or spur childbirth.

However, it should be noted that the bromealain in fresh pineapple is very low. The majority of the bromeala used in supplements come from the core or pineapple stems, not from fruit meat that is usually consumed.

In the context of consuming a normal amount of pineapple as part of a healthy diet, there is no scientific fact that supports claims that pineapple is dangerous for pregnancy. This myth is based more on fear than facts.

Benefits Of Pineapple For Pregnant Women

Although there is a myth that says potential danger, pineapple can actually provide some benefits for pregnant women:

For more details, you can read: Getting To Know 7 Benefits Of Nanas Fruit

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