Brush Your Teeth After Eating The Right One So You Don't Break Your Teeth

Illustration of dental cleansing (Diana Polekhina-Unsplash)

YOGYAKARTA An encouragement to diligently brush teeth needs to be followed. However, there is a lot of misinformation as a result of the recommendations that are swallowed rawly. One of the recommendations that are often interpreted as inaccurate is the brush after eating. Some people follow these recommendations by brushing their teeth right after eating. Then how should it be?

The recommendation for brushes after eating for health is correct. What needs to be underlined is when to brush after eating should be done.

Reporting from AI Care, brushing your teeth after eating is highly not recommended for the health of your teeth and mouth. If you want to brush your teeth after eating, it is advisable to give you a break or wait at least 60 minutes after eating. Especially if the food you eat is acidic.

The reason is that brushing at a time close to eating or drinking will have an impact on weakening the enamel of teeth. When sixels of teeth weaken, the dredging process will be very likely.

Ezzard Rolle, DDS, assistant professor of dentistry at the Faculty of Dental Medicine, Columbia University, also said the same thing. He suggested delaying dental brushes after eating any acid food.

"We strongly recommend delaying brushing teeth after consuming something sour, be it fruit, soda, juice, or acid candy," said Ezzard Rolle, quoted from the University of Columbia's official website.

Brushing your teeth after eating will weaken the outer layer of teeth called dental email. The layer will be damaged if rubbed with a brush. To prevent this, it is recommended to wait about 30 minutes. By rising for 30 minutes, dental email will form again or remineralize.

"After eating or drinking something acidic, I always suggest gargling or drinking water, which will start the process of email reneralization."

In addition to providing breaks, there are several tips for brushing teeth after eating that can be done by the community, namely as follows.

Try to choose a brush with hair that is not too hard. Many people think that hard brush hair will make the teeth cleaner. This understanding is not right. It is recommended to choose a brush with soft hair because the hard hair will erode the email. The thickness of the brush will trigger teeth to be sensitive.

When cleansing, position the brush with a 45 degree angle from the gum. In addition, you must also pay attention to how to hold it. Hold the handle of the brush position parallel to the teeth. Move the brush in a rotating direction. This technique is very effective for cleaning teeth and is safe for gums and teeth.

In addition to brushing teeth, it is recommended to clean your teeth with cold floss or dental threads. Cleaning with dental threads is done twice a day. Dental floss will help clean the food left between teeth after eating.

In addition to brushing after eating, visit VOI.id to get other interesting information.