6 Supplements To Improve Brain Intelligence, Here's The Effect Of Each

Supplements to improve brain intelligence (freepic)

YOGYAKARTA - Brain intelligence is strongly influenced by the intake of nutrients consumed daily. Apart from food and drinks, nutrients can also be obtained by taking supplements. If you need it, there are several supplements to increase brain intelligence.

Uplements are available in various forms, ranging from capsules, powders, pills, and tablets. Each type of supplement has a certain nutritional content that is useful for maximizing brain performance. The effect obtained is increasing memory, maintaining concentration, and encouraging critical thinking skills.

But keep in mind, maybe not all supplements are suitable for you. Consumption of supplements must be adjusted to each other's needs. So what are the supplements to increase brain intelligence that you can choose from?

Each supplement product contains nutrients and effects that can be different. Therefore, before taking supplements, make sure you look for suitable supplements in terms of type, content, and others.

Here are some supplements to improve brain intelligence that can be a reference for you:

Creatin is another useful supplement in increasing brain intelligence. This natural amino acid is often used as a sports supplement to strengthen muscles and improve physical performance.

However, kreatin also has benefits in increasing memory and thinking skills. This benefit is especially seen in brain activity that requires fast and intense energy.

Omega-3 is one of the most known nutrients to improve brain function. These fatty acids are found in fatty fish such as salmon, sardines, and tuna, but many children do not get enough omega-3 from daily food.

Fish oil supplements rich in DHA and EPA can help improve brain function, including overall cognitive memory, focus, and development. Research also shows that children who consume omega-3 have a better level of attention and higher learning skills.

Resveratrol is another supplement that can be consumed to increase intelligence. These antioxidants are available in supplements and come from purple and red fruit skins, such as wine, raspberry, and blueberries.

Consumption of resveratrol can help prevent damage to the hippocampus, an important part of the brain related to memory. In addition, this supplement is believed to be able to slow down the decline in brain function that usually occurs with age.

The Rhodiola rosea supplement is a natural adaptogen concoction used in traditional Chinese medicine to improve brain performance and function. This plant is also effective against stress and fatigue by increasing levels of neurotransmitters.

The three neurotransmitters, namely serotonin, dopamine, and norepinephrine, play an important role in maintaining focus, memory, and mood.

Another supplement that can be consumed to improve and maintain brain intelligence and health is S-Adenosyl Metionin. These compounds are naturally produced by the body and play a role in various chemical reactions, including the manufacture and breakdown of important compounds such as protein, fat, and hormones.

With the antidepressant effect it has, this supplement can also help prevent a decrease in brain function in those who are depressed.

Complex Vitamin B, mainly B6, B9 (folate acid), and B12, plays an important role in the formation of neurotransmitters needed for optimal brain function. These vitamins help the brain in the learning process, information processing, and keep the mood stable.

Supplements containing complex vitamin B can help support children's mental development, especially if it is difficult for children to get enough of this vitamin from food.

Those are a number of supplements to increase brain intelligence. The selection of the type of supplement must be adjusted to the needs of each of the consumers. In addition, it is very important for you to consult a doctor first. Also read 6 foods that add memory.

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