Understanding Causes, Signs, And How To Overcome Self-Harm In Teenagers

Self-harm illustration in adolescents (Freepik Image)

YOGYAKARTA - Self-destruction, or self-injury behavior, is an increasing problem among adolescents. This phenomenon is very worrying because it involves behavior where a person intentionally injures himself, usually as a way to overcome emotional stress, stress, or psychological pain. So, what is self-harm like in teenagers?

Self-harms are often a way for teens to express feelings that are difficult to understand or convey in words, although they appear to be aimless actions.

It is very important to understand the cause of self-harm, its signs, and solutions to this problem. A better understanding will help us support teens who may struggle with this behavior.

Self-harms are often triggered by complex emotional and psychological factors. Pregnancy in adolescents is a time when they experience many changes both physically and mentally. These changes, coupled with pressure from the social environment and academics, can be very burdensome. There are several main reasons why teens tend to do self-harms, among others:

1. Transfer Negative Feelings

Self-harms are often used as a way to distract from intense emotions, such as anger, depression, anxiety, or guilt. By injuring themselves, they feel controlled amid the emotional chaos they face.

2. Feeling Unheard or understood

Many teens find it difficult to express their feelings in a healthy way. When they feel that others are not listening to or understanding their feelings, self-harms can be a way to express the pain they feel.

3. Overcoming Feelings Empty

Some teens may feel empty or numb emotionally, and self-harm is a way to feel something, even if it is in the form of physical pain.

4. Looking for Control

When teens feel they are losing control of their lives, self-harms can give them the illusion of control over their own bodies.

Self-Harm Signs On Teens

Teenagers who do self-harm often try to hide this behavior. However, there are several signs that parents, teachers, or friends can pay attention to detect this behavior:

How To Overcome And Provide Support

Facing a situation where a teenager does self-harm can be very worrying for family and friends. However, it is important to respond in a calm and understanding way. Here are some steps that can be taken to help teens who are experiencing self-harm:

To add more insight, it would be nice for you to know the Mental Health of Youth Understanding and Types.

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