5 Tips To Reduce Stress During Pregnancy

Illustration of tips to reduce stress during pregnancy (Freepik/senivpetro)

YOGYAKARTA During pregnancy, pregnant women need to maintain their health. Not only physical health, but also not to be too stressed because it is risky. It is natural that many think about preparing for the birth of a baby to prepare for changes in role after giving birth. Although it is natural that many thoughts are common, prolonged stress is not good for the mother and fetus. Stress contributes to causing high blood pressure to decrease weight. Tips to reduce stress during pregnancy, here's what can be done.

Oxygen enters the body, one of which is through breathing. When focusing on breathing, it helps muscles, the body, and the brain feel more relaxed. Meditation is one of the tips that can be done during pregnancy. The method is quite simple, sit comfortably, regulate calm, and take long and full breath through the nose and then take it out slowly through the nose or mouth.

Some pregnant women may easily get a good sleep, especially during the first trimester. But sleep is not always easy along with the development of pregnancy. Natural bodies experience many things, so it is important to prioritize rest. Not enough rest increases stress. That means, it is recommended to sleep for 7-9 hours every night.

Whether it's routine walking in the morning, or other movable activities can help the body manage or respond to stress. Exercise releases chemicals in the body, called endorphins. These neurotransmitters can increase moods and even relieve symptoms of anxiety to depression.

Eating properly is about balance. Giving nutrients to yourself and the fetus, of course requires adequate nutrition and selecting good food ingredients. Eating in balance does not mean a large portion, but a variety of food types are important for consumption to meet needs, nutrition, both macronutrition and micronutrition.

Tells other people about feelings or thoughts that are burdensome, helping to ease the burden on your shoulders. You can talk to your husband or close friends. It's important to know, you're not alone. So get help if you need it or you can also write in a daily journal.

If tips on dealing with stress during the pregnancy above can't help. Talk to health service providers, be it ob-gyn doctors or psychologists.