7 Benefits Of Regular Cardio Sports, Not Only Good For The Heart

Illustration of the benefits of cardio for the heart (Freepic/Drazen Zigic)

YOGYAKARTA As is well known in general, regular exercise is good for both physical and mental health. What about the benefits of cardio exercise? Cardio exercise is a definite way to pump blood harder and faster. According to clinical sports physiological expert, Erik Van iterson, Ph.D., cardio exercise that is carried out routinely is one way to keep the heart and toe in shape.

Cardio or cardio comes from the Greek word, cardia which means heart. Simply put, exercise is usually calculated as cardio if it involves coordinated physical actions thereby increasing heart rate for a long period of time.

Cardiovascular exercise, either exercise fast breath consistently rather than during rest. The effect, more oxygen in the blood is pumped to the heart. Cardio is also referred to as aerobic training', which emphasizes increased movement and use of oxygen for energy production during cardiovascular exercise. Cardiovascular exercise includes cycling, running or jogging, swimming, rowing, walking and climbing, across the region, as well as aerobic gymnastics.

Cardio exercise is said to be good for the heart, because it helps increase cholesterol levels well while reducing blood fat. Not only good for the heart, as well as the regular benefits of cardio exercise.

If paired with a healthy nutritional plan to maintain the heart, the weight loss taken in a safe manner, is to exercise cardio regularly. You certainly understand that having a healthy weight does not only reduce the risk of getting sick, such as diabetes, cancer, and heart disease. Exercise also reduces sitting times so that it burns more calories throughout the day.

The reason why you feel fresh after exercising is because practicing cardiovascular helps the body release endorphins. The endorphins give you more energy throughout the day, according to the Cleveland Clinic, Friday, August 2.

If you have trouble sleeping well at night after a long busy day, then immediately make a routine schedule for cardio training. Cardio sports helps fall asleep faster and increase REM sleep. However, according to Van Iterson, avoid exercising too close to bedtime because the adrenaline produced makes it difficult for you to sleep.

A healthy and effective immune system, supported by stress-reducing activity, oxygen is better distributed to body cells, and sleep is quite quality. When you are sick, some evidence suggests that low-intensity cardio exercise can reduce symptoms and help recover faster.

In fact, cardio exercise regularly helps the body's movement to be well coordinated. So that the risk of falling or serious injury is smaller. Usually, strength training also forms a balance of the body. After all, strength and balance form a good immune system.

Aerobic or cardio exercises help with sexual functions, according to research. Both for men and women, this exercise reduces the possibility of erectile dysfunction and increases sexual arousal.

If the mood goes up and down throughout the day, start moving your body. Obviously Van Iterson, cardio sports also fight depression, increase self-esteem, and release good hormones, including serotonin, dopamine, and norepinephrine.

After knowing the benefits of cardio, you may be wondering how much time an ideal should be allocated to this type of sport? According to the American Heart Association, at least cardio exercises are performed 150 minutes with moderate intensity and 70 minutes of strong intensity within a week. Recommendation Var Iterson, do cardio 30 minutes and five days a week. If you have only been exercising for a long time or have not exercised for a long time, try starting with training for 10 minutes every day for five days a week.