When To Consult A Psychologist? Recognize These 7 Conditions

Illustration of consultation with a psychologist (Pexels / Alex Green)

JAKARTA - No one is free from problems. In responding to problems, thoughts, feelings, and bodies work together. But when heavy thoughts and feelings are felt, the body is difficult to compromise, then help from others is the only way to overcome them.

Friends or closest relatives are the most comfortable places to complain. However, when experiencing the 7 conditions below, it is better to consult a psychologist.

Long lasting sadness

Already shared thoughts and feelings with the most trusted friends, but the sadness never subsided. If you experience this for more than two weeks, based on expert advice Caroline Vaile Wright, Ph.D. from the American Psychological Association, one needs to consult an expert.

Body aches but difficult to explain

The soul and the body are related, if one of them has a problem then the effect is on the other. This means that when the mental condition is unstable, the body will feel uncomfortable and even feel sick, but it is difficult to explain the pain.

Wright added that unexplained physical pain is a manifestation of a person's psychological condition.

Lose enthusiasm for activities

Doing activities that you enjoy will certainly make you feel happier. But when the enthusiasm is lost even to do hobbies or other activities that can please the heart, then there is a condition that requires other people.

If gloomy feelings and bad mood persist, it means that it is advisable to consult an expert. Avoid diagnosing mental conditions without first consulting a psychologist.

Don't want to get out of bed

Feelings that are not instantaneous and the mind is almost empty even though there is actually a lot that needs to be resolved can be a condition that is not good. Moreover, not wanting to get out of bed for a long time could be a sign that you need help from a psychologist.

Appetite decreased dramatically

The body needs nutritional intake from the food consumed. But if you don't have an appetite for food or a drastic desire to fill your stomach is a sign of mental problems, such as depression, anxiety disorders, and eating disorders.

Illustration of sitting wailing (Pexels / Alex Green)

Hard to sleep

Mental health has a large effect on sleep patterns. If you have trouble sleeping for a long time, there may be a correlation with anxiety, stress, and depression.

Very long hours of sleep

The average adult sleep normally is 7 to 8 hours. But if you are reluctant to fall asleep or sleep too long for more than two weeks plus you feel uncomfortable, you may need a consultation with an expert.

Mental health cannot be diagnosed personally. Especially giving treatment without knowing what is really being experienced. How much wiser and get the right recommendations, consult a psychologist.