15 Kinds Of Fruits That Are Good For Skin Health, Want To Look Glowing?

Illustration of fruit that is good for skin health (Freepic / rookie_studio)

YOGYAKARTA Get healthy and glowing skin, not only by using expensive serum or branded skincare. Although it is also necessary to use the most suitable skin care products and according to skin conditions, it also takes intake from within. Namely by eating plant-based foods such as fruits.

Good fruit for skin health, categorized into three. First, fruit rich in vitamin C to fight aging and communality. Second, fruit filled with antioxidants to ward off the effects of free radical attacks and third, fruit that contains a lot of water to keep the skin hydrated is sufficient. For this reason, check explanations and various kinds of fruits that are good for the health of the skin below.

Vitamin C is an important nutrient for collagen production, reported by Glow+Greens, Monday, July 8. Normal skin performs collagen synthesis for wound healing and creates skin barriers that protect the skin. Research also proves that vitamin C helps fight dull skin and signs of aging or wrinkles. Kinds of fruit that is good for skin health and rich in vitamin C, among others:

Surprisingly, guava is included in good fruit for the skin. This is because the vitamin C content in guava is very high or about 377 mg per cup. In addition, guava also balances the production of oil on the skin in the T area. This is evidenced that toners containing guava can help people reduce oily properties in the T zone and reduce skin irritation.

As is well known in general, antioxidants are beneficial compounds that help protect the body, including the skin, so that it is luminous and healthy even though it is exposed to free radicals.

Free radicals can injure the skin so that it causes oxidative stress. This type of stress can cause premature aging in the skin, damage due to exposure to UV rays, and dull skin is not glowing. Fortunately, the skin has a skin barrier formed from antioxidant tissue, vitamin C, vitamin E, glutathione, and gout.

Antioxidants work against oxidative stress that is often caused by sun exposure, exposure to air pollution, and harmful chemicals. Fruits that contain antioxidants are also rich in polyphenols, namely compounds that play a role in dispelling signs of aging in the skin. Well, fruit rich in antioxidants, among others:

Stroberi is a good fruit for skin health because it contains both antioxidants and polyphenols. In fact, research has shown that strawberries are able to fight signs of aging and increase the effectiveness of antioxidants.

Quite hydrated skin, will look shining. The best way to ensure the skin remains well hydrated is to drink enough water. But foods that contain a lot of water also support the body's enough hydration, especially radiated on the skin.

Quite hydrated skin, the epidermis and dermis parts get enough water. Hydration levels play a role in healthy physiological abilities so that the skin is glowing. Naturally, dehydration has a negative impact on the skin. As a result, skin dysfunction occurs. For this reason, experts recommend the following water-rich fruit for skin health, among others:

Because the fruits above are high in water content, many are also used for face masks. Overall, fifteen kinds of fruit that are good for the health of the skin above, you can use it as optimally as possible. Apart from being consumed fresh, it can also be processed into juice but avoid adding artificial sweeteners. It can also be processed into pasta for face masks.