Kol Vegetable Processes That Are Suitable For Diet, Here Are The Recommendations

Kol's Vegetable Process Creates Diet (Image And Cristian Prypture'-Unsplash)

YOGYAKARTA - Who would have thought that cabbage or cabbage could lose up to 4.5 kg in a week. But if it's cooked just like that, of course, you are bored, you need a refraction of some vegetable preparations for a diet. Let's discuss it!

The reason for the benefits of cabbage for a diet is reliable because cabbage is indeed rich in fiber and very low in fat. However, not only by consuming cabbage, but the body must always be given vitamin and mineral intake so that the diet can be more optimal. And remember that diets using cabbage soup should not be run for more than one week.

Not only that, but also limit the consumption of sugar during the process of controlling the benefits of cabbage for this diet. For example, it can change sugar by consuming bananas, berries, watermelons, and melons that have natural sugar and high water content. And always do regular exercise every day so that the body's metabolic system always works optimally. Including consuming at least 4 glasses of mineral water per day.

Kalori with this dietary soup diet is very low, which is around 800-1,050 per day. On the other hand, experts agree that a diet that is done with calories below 1,200 per day is not safe except at the doctor's recommendation.

Before carrying out a diet with cabbage soup, it will also be better to understand the important reasons behind the cabbage content for a diet. Not only that, also know some variety of vegetable preparations for a diet.

Here are some coll-process recipes for diets that are reported from the Kookpad site, here are some recipes:

I. Tumis Sawi, Kol And Muncur

Ingredients:

How to Make:

II. Dadar eggs, Tumis kol, and Fried Chicken

Ingredients:

Olek Ingredients

How to Make:

III. Tumis Kol Ebi

Ingredients:

How to Make:

Note: Kol cooked half cooked, so that it is still kriuk when eaten.

In addition, Biar AnggakKembung, Here's The Tip For Cooking Kubis To Reduce Gas Content.

So after knowing the processed vegetable cabbage for a diet, see other interesting news on VOI.ID, it's time to revolutionize news!