Consumption Of These 5 Drinks Every Morning If You Want Healthy Skin And Glowing

Illustration (Maria Tyutina/Pexels)

JAKARTA - Consuming water in the morning has a positive effect on health and beauty. However, few people know that consuming drinks made from water or fresh juice in the morning is not only hydrating the body. But it also maintains the skin, and helps make it fresher and brighter every day naturally.

While sleeping for 6-8 hours, the stomach and intestines become soft to smooth and accelerate the absorption of nutrients. So, when you start the day, in order to get healthy and glowing skin, start drinking this drink.

Green tea is at the top because it has anti-inflammatory and antioxidant properties. Helping the skin fight acne, as well as providing a strong metabolism. Green tea is also rich in katekin, an antioxidant agent that functions to keep the skin shining and healthy.

Consuming lemon and honey with warm water functions against the growth of mold on the skin. And also rejuvenating the skin by supporting the growth of new skin cells. This drink is also rich in vitamin C and has anti-inflammatory and antibacterial properties that remove the buildup of excess oil in the skin. Which clogs the pores and causes acne problems.

ginger and turmeric water has antioxidants and antibacterial properties to protect the skin from infection. These two ingredients allow cell growth to prevent signs of aging by removing wrinkles and black spots on the skin.

Rare drinks that people should consume are rich in antioxidants and vitamins, making them the perfect morning drink for bright skin. Aloe vera has skin healing properties and is very beneficial for improving skin health, which also increases elastic production and collagen. It is also rich in vitamins E, C, and B, as well as calcium and folic acid, suitable for making the skin healthy and luminous.

The outer layers of Chia skin are made of ceramide, fatty acids, and cholesterol that function as a protector. Consumption of Chia seed water every day increases skin protection function, increases skin strength and protects the skin from free radicals and contains zinc and antioxidants to protect the skin from damage caused by UV rays and wrinkles.

One of the most popular morning drinks and commonly consumed in India is coconut water. Rich in calcium and potassium, coconut water works by increasing skin elasticity and preventing dry skin. In addition, fighting free radicals and poison, also keeps skin shining, hydrating and increasing collagen production.

That's a list of drinks that you can consume every morning if you want to get healthy skin and glowing, according to the Times of India. In addition to treating skin from outside with skincare, internal care is also needed by drinking natural drinks.