Low Fat Beef Parts: This Is A List, How To Choose, To Benefits For The Body

Illustration of beef (Unsplash)

YOGYAKARTA Choosing low-fat beef is one way to be healthy. It should be noted that not all parts of beef are low in fat, there are several parts and organs that contain quite high fats such as jeroan. Meanwhile, low-fat cows such as the front thigh.

Reporting from AI Care, beef generally consists of bones, fats, muscles, and ikat tissue. Muscle meat has a level of 75 percent water, 20 percent protein, and 5 percent fat, the rest are carbohydrates and minerals.

Meanwhile, beef that contains more fat is in the near bone. This means that if you want to choose a little beef, choose one that is not in the bone area. To make it easier to choose low-fat meat, here are recommendations that can be chosen.

If you want to choose fatless beef, there are ways that can be done manually to find out if there are fats or not, namely by avoiding white lines.

When choosing beef, avoid meat that doesn't have many white lines. The more lines on the meat, the more fat you contain. However, nowadays the packaging of meat is increasingly modern, allowing customers to get information about the fat content.

Not only avoiding white lines on beef, eating healthy beef without fat can also be done by paying attention to processing methods. Low-fat beef is recommended to be processed using roasting, boiled, steaming, or tumis techniques. Meanwhile, processing of beef that is not recommended is by frying because the calorie content will increase.

Also pay attention to how to choose quality beef to avoid damage to meat due to too long shelf life.

Not without reason choosing a fatless beef needs to be done. In general, the meat helps maintain overall body health. Some of the advantages of low-fat beef are as follows.

Although beef has several benefits that can be absorbed by the body, you must continue to limit consumption within a week.

The limit on beef consumption of 1 to 2 servings per week is limited to approximately 170 grams. The amount will be less if you have a history of heart disease or cholesterol which is only limited to a maximum of 85 grams of red meat per week.

That's information regarding the low-fat beef section. Visit VOI.id to get other interesting information.