What Is The Good Quality Of Baby Sleep Like? Check 4 Signs Here

Illustration of sleeping babies (photo: Pixabay/bongbabyhousevn)

YOGYAKARTA Good quality of sleep babies can support the growth and development of the little one. Babies, toddlers, toddlers, children, and teenagers need longer sleep than adults. This is to support their mental and physical development.

For babies and children, sleep is an activity that is as important as eating, drinking, feeling safe, or playing. Babies need quality sleep so that their bodies get new energy.

So, what is the quality of good baby sleep like? Check out the full information below.

Quoted from the National Institute of Health, the quality of sleep is the level of individual satisfaction with all aspects of sleep experience.

In babies, good sleep quality can be seen from several aspects, such as:

1. Sleep duration

Sleep duration is the amount of sleep needed so that the body can get new energy.

Regarding the sleep pattern of babies or children, the duration of sleep depends on how old they are.

The following is the amount of sleep that babies need to children aged 5 years:

2. Depth of rest

When your little one sleeps, try to pay close attention to whether your baby moves a lot, or vice versa.

If your baby doesn't move much, it's a sign that he has gained sound and comfortable sleep. On the other hand, if your little one moves a lot, it can be said that his sleep is not of high quality.

Many move is a sign that your little one is nervous. This condition is caused by many things, for example, his stomach is hungry or his diapers are wet.

To maintain the quality of the baby's sleep, you can give breast milk before bed and make sure the diapers are not wet or replace them with disposable diapers every time you sleep.

3. Don't wake up at night

Not getting up at night is also a sign that babies get quality sleep.

According to research, babies will easily wake up from sleep if they don't actually enter the stage of sleep. This condition can be caused by the duration of too long naps.

Therefore, you need to know the normal sleep patterns for babies according to their age stages in order to help your baby get a balanced portion of naps and nights.

4. Not weak when playing

The good quality of baby sleep can also be known from the attitude shown by your little one when playing during the day.

If your little one looks cheerful, enthusiastic, and responsive, it means that his night sleep is quite quality. Because, one of the effects of quality sleep is to make the body fresher.

Here are some tips that you can follow so that your little one gets good quality sleep:

That's information about the good quality of baby sleep. Hopefully this article can add insight to the loyal readers of VOI.ID.