It's Important To Note, These Are 10 Cholesterol Lower Foods

Illustration of cholesterol-reducing foods (Freepik/rawpixel.com)

YOGYAKARTA After eating fatty foods, it is important to consume healthy foods. This is because the level of cholesterol in the body may increase when you eat a lot of fatty foods. For that, here is a list of cholesterol-depleting foods that can be consumed daily.

The first step to lower body cholesterol levels is to consume high-fiber foods, one of which is oatmeal or wheat-based. Oatmeal wheat gives 1-2 grams of soluble fiber which helps lower body cholesterol.

Like oat, barley and seeds help reduce the risk of heart disease. So choose food from soluble fiber.

Nuts are very rich in soluble fiber, reported by Harvard Health, Monday, June 18. This food also takes a long time for the body to digest. That means you feel full longer. Nuts are also one of the foods that help you lose weight. You can eat nuts variatively. Starting from pea, lentil, to red beans.

These two vegetables, including low-calorie food ingredients. This vegetable is also a good source of soluble fiber.

A number of studies have shown that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Consuming 2 ounces of nuts a day, can slightly lower LDL (bad cohesterol), by about 5 percent. Beans have additional nutrients that protect the heart in other ways.

Using liquid vegetable oils, such as canola, sunflowers, safflowers, and others as a substitute for butter while cooking, helping reduce bad cholesterol levels.

Fruits rich in ektins help lower LDLs. High fruit contains ektins, including apples, wines, strawberries, and oranges.

Sterol and stokol are extracted from plants to increase the ability of the body to absorb cholesterol from food. Foods rich in these two beergunan substances include milk, yogurt, and fruit juice.

Consumption of soybeans and dangerous foods, such as tofu and soy milk, has been called effective in reducing cholesterol. Analysis shows that the effect of consuming 25 grams of soy protein a day, or 10 ounces of tofu or 2 1/2 cups of soy milk, can reduce LDL by 5 to 6 percent.

Eating fish two or three times a week can reduce LDl in two ways. First, replacing the consumption of high-fat saturated meat with fish containing omega 3, or LDL depletion.

It is important to know, omega 3 reduces triglycerides in the bloodstream and also protects the heart by helping prevent abnormal heart rhythms from forming. That's a list of cholesterol reduction foods. You can record them and make your daily menu more varied and healthy.