JAKARTA - Singer Tiara Andini tries to share how to deal with overthinking in her style. The first thing she usually does is communicate with the people around her.
One example, Tiara admits that she often feels overthinking before starting a concert. Therefore, she tries to chat with her background dancers as a form of calm.
"To prevent overthinking before starting big things, I usually make myself forget the things I'm afraid of the way I talk to my friends. Because usually maybe one of those big things is, for example, I'm a concert performing like that and seeing a lot of people," said Tiara Andini at the #MyKilauTime Sunsilk campaign event, Thamrin, Central Jakarta, Wednesday, June 12.
"There I definitely chatted with my dancers because they were really one of my booster moods about chatting We joked until finally we were more relaxed, that's how if I talk, it can make my heart calm," he explained.
It didn't stop there, Tiara also usually takes out all the feelings she was feeling at the time, ranging from anger, crying, to laughing.
The reason is that Tiara said that the overthinking that she experienced usually only came from her own thoughts related to events that did not necessarily happen.
"Give it up inside, yes, but it's just inside and I don't dare to put it out in the sense that it's crying or maybe angry or something," he added.
"We're actually free to express that, but maybe at that time I chose not to express that expression, so I'm a pendam myself, so that's how overthinking I've experienced," he explained.
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The Gen Z and Millennial Survey 2023' survey from Deloitte Global stated that 62% of Gen Z had or wanted to start their own business. Likewise, Gen Z, who is still an employee, the Indonesia Gen Z Report 2024 survey shows that 36% of them spend at least 10% of their income to continue educating and developing themselves. So it's even more clear that they are on their way to make things happen!
Behind their greatness, the journey of these Gen Z women is certainly not easy. They encounter various obstacles such as the tendency to overthinking or feeling confused. For this reason, Sunsilk Black Shine presented the #MyKilauTime campaign as a support system that accompanies Gen Z women when they dare to take steps to shine," said Ari Astuti, Head of Hair Care Unilever Indonesia.
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