Backain One Of The Effects Of Stress, Here's An Expert Explanation And How To Overcome

Illustration of backpain is one of the effects of stress and how to overcome (Freepik/pikisuperstar)

YOGYAKARTA Stress affects the body physically. In addition to tightening muscles, stress is one of the effects of causing back pain or backpain. According to doctors Kafita Trivedi, DO., professors in the Department of Physical Medicine and Rehabilitation, UT Sooutwestern Medical Center, Dallas, the response of opponents-or-run triggered by the hormone epinephrine, norepinephrine, and cortisol released by the body can increase the regulation of pain receptors.

When experiencing extreme stress, for example falling off a bicycle. The body inhibits the response to pain to increase the ability to get out of a living or dead situation. You may not feel the pain immediately, but after some time, it will feel pain or pain in the body that gets hit when it falls. Slightly different from when you receive an email in the morning and are asked to finish and focus on the work projects you are working on. This is not related to life or death problems, but the body is both still triggering a dangerous stress response.

"When stressed, the body's natural tendency is to try to protect itself, and we do it by tightening and tightening," explained Dr. Trivedi as reported by Well&Good, Monday, May 13.

That's where back pain appears, when the muscles tighten and tighten. Muscle tensions due to stress affect the upper body, namely the neck and shoulders. A group of muscles that coat the spine from top to bottom is also tense.

If the top of your back is tight, in the end it can go down to the chain to tighten your lower back as well, Trivedi explained.

Stress is one of the psychological factors that causes back pain. People who report severe stress are nearly three times more likely to experience back pain than those who do not experience stress, according to a study in July 2021 at Scientific Reports. The researchers also showed that cortisol is inflammatory, which over time can lead to cell aging and tissue damage that causes chronic pain.

Another study published in Frontiers in Public Health in August 2020, shows that health workers who experience lower back pain experience high work stress. This illustrates that there is a real relationship between the mind and the body in the context of backpain sufferers.

Therefore, it is very important to fully recognize the changes that occur in your physical mind or body. If back and back pain is felt as long as you experience stress, maybe the cause is because the muscles are holding and holding when you are stressed. While it is also important to recognize other symptoms of the disease which are also characterized by back pain.

In addition, identify what triggers stress. Do you work that makes you frustrated, separated, certain targets, and others. According to Trivedi, stress is often under awareness. So you really have to realize what situations or emotional conditions contribute to stress. So how to deal with back pain or backpain due to stress?

Most importantly identify the root cause. Meanwhile, to reduce pain, Trivedi advises, use a warm compress pillow attached to a painful area. The goal is to relax or relax muscles. You can also apply a pain reliever cream. You can also take pain reliever drugs, such as ibuprofen. However, Trivedi's message, free-selling drugs have risks, especially if you drink them in large quantities, over a long period of time, or take other drugs that interact with them.

Plus, how to deal with stress that causes backpain, you can do stress management. Such as deep breathing exercise, stretching, yoga, spending more time with loved ones, or doing fun things.

Based on research involving more than 13,000 participants, recommending psychological treatment with behavioral therapy or cognitive-behavior and structured exercise can help overcome pain intensity and other physical symptoms. Sports that help prevent backpain due to recurrence stress, namely by strengthening the stomach and back muscles and stabilizing the spine. In addition, within 60-90 minutes of pause, take a break to move or not sit down. For example shifting the position of the body, or walking around the desk.