9 Ways To Overcome Hungryness Continues To Soar, This Is The Cause

How to deal with persistent hunger (Freepic)

YOGYAKARTA - Even though you've eaten, someone can feel hungry all the time. Maybe you're experiencing this condition? The appearance of hunger even though you just ate is quite disturbing your activities and makes you uncomfortable.

It feels strange when you are constantly hungry even though you just eaten food. But it turns out that this condition can be explained medically. An easily hungry body can indicate certain health problems, such as type 2 diabetes and hypothyroidism.

Maybe all this time you are confused when you experience symptoms of continuous hunger after eating. In addition to making the body weak easily, this condition is also quite draining financially because you have to buy food more often. There are several ways to deal with persistent hunger that you can apply.

The emergence of persistent hunger can be overcome by changing habits and paying attention to food intake. Here are some ways to deal with persistent hunger that you might be able to do:

Eating excessive unhealthy food can trigger persistent hunger. Excessive foods and fast food can make the body digest food quickly, causing an increase in hunger.

To overcome this, you need to avoid this type of food. Make sure to choose nutritious or nutritious food for consumption. It is recommended to eat fruits and vegetables that contain high protein, fiber, and healthy fat.

Lack of sleep can reduce levels of leptin hormones that play a role in regulating body saturation. When a person has minimal sleep hours, it has the potential to experience excessive hunger. So that this condition does not occur, you must meet a minimum of seven hours of sleep every night.

Stress that lasts a long time can increase levels of the hormone cortisol in the body. When the hormone is high it can increase appetite. To reduce its impact, carry out relaxation activities such as yoga and meditation. In addition, try to avoid stress causes that may disturb you.

Foods that contain high sugar and processed carbohydrates often trigger rapid increase in blood sugar. But in addition, blood sugar will also decline sharply which can cause excessive hunger. You should try replacing it with healthier foods such as fruits, vegetables, and whole grains.

Dehydration not only makes the body feel weak, but can also increase hunger. To prevent this, you can try drinking a glass of water before or during meals to feel more full. Make sure to provide for water to prevent dehydration.

Several types of drugs can increase appetite as a side effect. For example, drugs such as antidepressants, corticosteroids, and hormonal contraception. If you experience these conditions, it is advisable to consult a doctor to adjust the dose or seek alternative treatment.

Consumption of alcoholic beverages can have a negative impact on the part of the brain that regulates decision-making, desire, and acceptance sensations. The effect is that the body can constantly feel hungry even after eating. Stop drinking alcohol can help you feel more full and reduce excessive appetite.

Eating quickly can increase the tendency to feel hungry and continue to want to eat. On the other hand, eating slowly and chewing on food longer has been shown to increase your appetite. Therefore, try to eat slowly to reduce excessive appetite.

Some health conditions such as diabetes, thyroid disorders, and mental health disorders can cause you to experience persistent hunger. It is important to undergo medical examinations to identify health problems that you may experience. With this step, you will also receive the appropriate treatment and treatment.

Those are some ways to deal with persistent hunger that you can practice. If you often experience excessive hunger even though you have eaten food, it's best not to let it go. Apply the steps above and check yourself to a doctor. Also read the cause of weight stops dropping even though it's routine exercise.

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