YOGYAKARTA Journal of gratitude or gratification journal turns out to have benefits for the author. The benefits of writing a journal are grateful to be felt for mental health.
This article will discuss information about grateful journals, ranging from understanding, benefits, tips, to how to write them down.
In general, journals are grateful to be understood as a daily note written by recording things that journal producers appreciate. Things that are grateful can vary, ranging from events, events, the presence of a person, or anything that can be grateful for.
One of the benefits of writing a journal is to be grateful to keep you awake. Not only that, there are several benefits of journals that are grateful, especially for mental health, which is as follows.
As the name suggests, this journal is written with the aim of making yourself a more grateful person for the achievement, occurrence, or presence of a person in yourself. This condition helps the mind to remain calm and not ambitious.
If you are the type of person who views the world in a gloomy and sad way, a journal is grateful to be one way to change the point of view for the better. A good point of view will certainly change the way of thinking about life.
A person who is easily grateful is able to make wise decisions because it is not based on ambitious lust. This wisdom is certainly not owned instantly but through a long process.
Stress and depression can be triggered by many things, one of which is because they are jealous of other people's achievements. If not eliminated, both of them will slowly damage the soul to trigger mental illness. Even writing a journal is grateful to be one of the skills that needs to be done in dealing with anxiety.
Confidence can also be built through a journal of gratitude. When a person has sufficient confidence, all the problems that happen will be dealt with calmly.
How to compile a graditude journal in each person is different, adapted to your own abilities and comfort. But basically, the author of the journal is enough to write anything that can be grateful for, however, the shape, method, and intensity of the time.
Apart from this, here are some tips for writing journals that are grateful for beginners.
Those are some of the benefits of writing a grateful journal. Visit VOI.id to get more interesting information.
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