10 Tips To Protect Skin From Heat Waves

Illustration (Mikhail Nilov/Pexels)

JAKARTA - Protecting the skin from heat waves is essential to maintaining its health and preventing damage from the heat of the sun and high temperatures. As mercury increases, it is important to apply skin care practices that protect the skin from harmful UV rays, dehydration, and other heat-related problems.

Here are some expert tips on how to protect the skin from heat waves, reported by the Times of India, Tuesday, April 23.

Apply sunscreen regularly

Sunscreen is your first line of defense against dangerous sunlight, which can cause the skin to burn, premature aging, and even skin cancer. Choose a broad spectrum sunscreen with SPF 30 or higher and apply it evenly throughout the open skin area, including your face, neck, arms, and legs. refract the sunscreen every two hours, especially if you sweat or after swimming.

Find a place to take shelter

When the sun is hot between 10 am and 4 pm, try to find shelter if possible to reduce direct sunlight. If you spend time outdoors, take a wide-edged hat, umbrella, or light clothes to provide additional protection from the sun.

Stay hydrated

Dehydration is a common problem during heat waves and can have a bad impact on skin health. Drink a lot of water throughout the day to stay hydrated from the inside out. Try to drink at least eight glasses of water per day, and avoid excessive caffeine and alcohol consumption, which can cause dehydration.

Keep the skin cool

To deal with heat and calm the skin from heat, bathing or bathing cold water all day long. You can also use a spray bottle filled with water to moisturize your skin and relieve heat instantly. Avoid taking a hot shower, because it can make your skin dryer and worsen skin problems related to heat.

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Hydrated skin is better able to withstand the effects of heat and sun exposure, so make sure to moisturize the skin regularly. Choose a light and oil-free moisturizer that won't clog your pores or feel heavy on your skin. Find products that contain ingredients such as hyaluronic acid or glycerin, which helps attract and maintain moisture.

Protect Your Lips

Don't forget to protect your lips from the sun by applying balem lip with SPF regularly. The smooth skin on your lips is very susceptible to sun stings and dehydration, so make sure to apply lip balm again throughout the day, especially if you spend time outdoors.

Wear light clothes

Choose clothes made of light cloth and absorb sweat such as cotton or linen that allows the skin to breathe and help regulate body temperature. Avoid tight clothes because it can hold heat and sweat on the skin, causing irritation and discomfort.

Use a cool skin care product

Combine skin care products that cool into your routine to calm and refresh the skin during heat waves. Find products that contain ingredients such as aloe vera, cucumber, or menthol, which have the nature of cooling and helping to calm the antergent skin.

Avoid over-exfoliating

While exfoliation of the skin is an important part of any skincare routine, avoid excessive skin exfoliation during heat waves, as it can remove skin natural oil and make it more susceptible to damage caused by sunlight. Limit exfoliation to once or twice a week, and choose soft exfolian that won't irritate or make your skin sensitive.

Protect your eyes

Don't forget to protect your eyes from dangerous sunlight by wearing sunglasses with UV shields. Exposure to sunlight for a long time can increase the risk of cataracts and other eye conditions, so make sure to buy high-quality sunglasses that blocks 100 percent of UVA and UVB rays.