7 Foods That Affect The Smell Of The Body, Don't Overconsumpt!

Illustration of bad body odor (Freepik/wayhomestudio)

YOGYAKARTA Bad smell can reduce self-confidence. To overcome this, you can use anti-perspirants to reduce sweat production and avoid foods that affect body odor.

So, what are the foods that can cause body odor? Check out the full information below.

Quoted from AI-Care, there are several foods that can affect or make body odors unpleasant, including:

1. Foods spiced with strong flavored spices

Foods spiced with strong flavoring spices can actually affect the smell of the body. Those of you who have excess sweat production need to avoid this type of food.

Bumbu and spices such as jinten, cayenne pepper, cabbage, and curry spices can cause unpleasant sweat. These spices not only produce strong flavors in dilidah, but can also affect the smell of the body.

2. Garlic

Consumption of garlic not only changes the smell of the mouth bad, but also affects the body's smell.

In garlic is sulfur called allicin. This chemical compound can cause sweat to become unpleasant, and stick to the body for two days.

3. Bawang bomber

In addition to garlic, onions are included in the category of food ingredients that affect body odors.

In onions there is also sulfur, a chemical compound that makes the body smell unpleasant when the body is sweating.

4. Red meat

Red meat such as beef, goats, and sheep contains essential amino acids which are the best sources of protein. However, excessive consumption of this food can make bad body odors.

When the body digests red meat, amino acids can leave residues in the intestines broken down by enzymes. These breakup results when mixed with bacteria in the skin will produce unpleasant body odors.

5. Seafood

Next, there is seafood, aka seafood. Consumption of this food excessively can make body odors unpleasant.

However, not everyone who eats seafood will definitely experience body odor.

Usually, this condition occurs in people who have body metabolic disorders, such as trimethylaminuria.

Trimetilaminuria is an abnormality that causes the body to not be able to process chemical compounds in the seafood properly. As a result, metabolism such as sweat, urine, and breath can smell asymptomatic as fish.

6. Nutritionous group vegetables

Vegetables that fall into the crucese group, such as broccoli, cabbage, and cabbage can affect body odor.

In this vegetable, there is sulfur which will be absorbed by the body and released in the form of sweat, making the body smell unpleasant.

Your body odor will usually turn worse after an hour of eating this food.

To reduce this effect, you are advised to make this vegetable time instead of eating it raw.

7. Asparagus

Asparagus is also a food that affects body odor. Despite having a delicious taste, asparagus can make the smell of sweat and urine smell worse.

When the body processes asparagus, the moisturizing compound in asparagus will be processed into sulfur acid which will affect the smell of the body, including the smell of urine when urinating.