9 Foods That Cause Bad Cholesterol In The Body To Increase

Illustration of foods that include bad cholesterol in the body increases (Freepik/stockking)

YOGYAKARTA 'bad fat or trans fat if consumed is too often results in increasing the risk of disease. Even when eaten in small amounts, foods that contain bad fat or saturated fat, cause the body to produce more LDL (Low Density Lipoprotein) so as to increase cholesterol levels 'bad' in the blood. The following is a list of foods that need to be watched out for that can cause bad cholesterol to increase.

Check the most appropriate way to cook coconut milk for dishes. This is important to pay attention to, because recurring heated coconuts contain trans fat. Even if you eat manned foods, it's best to cook yourself at home with the right technique. If you eat in a restaurant, choose healthier foods that are lower in bad fats which cause LDL cholesterol to increase.

Granola is a chewy and crunchy food and contains high fiber. However, it is often treated inappropriately. Including a lot of saturated fats. Granola, which is sweetened and mixed with dried fruit, honey, andappropriation, may contain 20 percent daily fiber value. But it must limit eating this packaged food to your healthy diet.

As long as you pay attention to cholesterol, seafood is a good choice of dish. But shrimp, in one serving even though cooked without fat, contains about 190 milligrams of cholesterol. Launching WebMD, Monday, April 8, the American Heart Association recommends limiting cholesterol to 300 milligrams per day. For people with heart disease or high cholesterol, only consume 200 milligrams maximally.

Tortilla is made of flour that even though it is made of whole wheat, it is actually not always healthy. Torilla from wheat is actually higher in saturated fat than the corntortilla. But when consuming tolerances from corn, it still has to limit processing it with oil. Also add healthy tongs, such as grilled chicken, fresh tomatoes, and wrapped lettuce.

Eating follow-up soup or rujak cingur, seems delicious. But this can make cholesterol increase. Drains including liver, kidney, ampela, have higher cholesterol than cut in fat without meat. The cow's heart is indeed rich in iron. But limit to enjoying it only a maximum of 3 ounces once a month.

Mentega dan margarine kerap menjadi bahan olesan makanan sebelum ditemani. Keduanya megnandung fat satur dan harus digunakan dalam semikit saja.

Margarin is made from nabagi fat, which contains doubly unsaturated fats and single unsaturated fats. This type of fat helps reduce bad cholesterol. If you use margarine, choose a margarine soft tub rather than a stick shape. In contrast to mentaga made from animal fats, it contains more saturated fats.

The energy added bar is used by people who pursue sports and are consumed to increase energy. You may be surprised by the amount of saturated fat contained in it. So it is important to check the composition and look for products that contain little tropical oil that contain saturated fat.

Ghee is pure butter that contains saturated fat and high cholesterol. In one tablespoon ghee contains 33 milligrams of cholesterol or about 11 percent of the recommended daily amount. So, check the composition of your food and avoid minimizing ingredients that cause bad cholesterol to increase.

Chickens and turkeys can be an option. But ducks, higher cholesterol. In one cup of duck or goose cooked, contains about 128 milligrams of cholesterol. In the same portion, chickens contain 113 milligrams of cholesterol. The broiler contains the lowest cholesterol, about 93 milligrams.

Those are nine foods that cause bad cholesterol to increase. You can consume them, as long as they are in limited quantities and in the plan to eat healthy daily.